Best Personal Trainers near me in Forest Lake, New York
Venues offering Personal Trainers in Forest Lake, New York See map
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Buddha Barn: Yoga & Wellness
1877 Bellmore Ave, Bellmore, NY 11710
(516) 236-8828(516) 236-8828Call to book
The Bodysmith Fitness & Massage LLC.
3368 Carrollton Ave, Wantagh, NY 11793
(516) 387-6744(516) 387-6744Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
AB Fitness Personal Training
514A E Meadow Ave, East Meadow, NY 11554
(516) 229-1438(516) 229-1438Call to bookPersonal Training
Emerge Integrative Wellness
623 Broadway, Massapequa, NY 11758
(516) 781-1078(516) 781-1078Call to bookAcupuncture
Crunch Fitness - Bellmore
2212 Centre Ave, Bellmore, NY 11710
(516) 221-4000(516) 221-4000Call to bookPersonal Training
AB Fitness Personal Training
4150c Merrick Rd, Massapequa, NY 11758
(516) 229-1438(516) 229-1438Call to bookPersonal Training
Balanced Health Fitness LLC
3828 Sunrise Hwy, Seaford, NY 11783
(516) 330-4022(516) 330-4022Call to bookPersonal Training
Hero Kickboxing & Fitness
148 Gardiners Ave, Levittown, NY 11756
(516) 796-0700(516) 796-0700Call to book
Beast Fitness Training
2279 Jerusalem Ave, North Bellmore, NY 11710
(516) 967-4200(516) 967-4200Call to book
Brooklyn Cycle & Fitness
25 Brooklyn Ave, Massapequa, NY 11758
(516) 900-1811(516) 900-1811Call to bookPersonal Training
Body & Brain Yoga Tai Chi
1161 Merrick Ave, North Merrick, NY 11566
(516) 227-0101(516) 227-0101Call to book
Long Island Health & Racquet Wantagh
3728 Park Ave, Wantagh, NY 11793
(516) 826-5555(516) 826-5555Call to bookPersonal Training
Crunch Fitness - East Meadow
2501 Hempstead Tpke, East Meadow, NY 11554
(516) 495-4430(516) 495-4430Call to book
Center for Medical Weight Loss; Long Island Weight Loss Institute
2578 Hempstead Tpke, East Meadow, NY 11554, USA
+1 516-333-5555+1 516-333-5555Call to bookLaser Lipo
Weight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Forest Lake averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $150 on average to get started in Forest Lake, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the US. One of the 130,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Forest Lake. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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