Best Personal Trainers Near Me in Uniondale, New York
One venue offering Personal Trainers in Uniondale, New York See map
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Ultra Body Weight Loss Centers
1260 Old Country Rd (@JC Salons, Westbury, NY 11590, USA
+1 516-743-9930+1 516-743-9930Call to bookLaser Lipo
Weight Loss Program
Restorative Wellness and Weight Loss
The Selby Business Center, 695 Merrick Ave, Westbury, NY 11590, USA
+1 516-758-4999+1 516-758-4999Call to bookWeight Loss Program
RentPaid Performance Training
425C Oak St, Garden City, NY 11530, USA
+1 631-834-2917+1 631-834-2917Call to book
Omni Fitness Center
333 Earle Ovington Blvd, Uniondale, NY 11553, USA
+1 516-307-8088+1 516-307-8088Call to bookPersonal Training
Hofstra Fitness Center - Hofstra University
235, Hofstra University, Hempstead, NY 11549, USA
+1 516-463-4037+1 516-463-4037Call to book
XSport Fitness
630 Old Country Rd, Garden City, NY 11530, USA
+1 516-294-1003+1 516-294-1003Call to book
East Meadow Personal Training- AB Fitness Center
514A E Meadow Ave, East Meadow, NY 11554, USA
+1 516-229-1438+1 516-229-1438Call to bookPersonal Training
StrongHer Personal Training
201 Westminster Rd, West Hempstead, NY 11552, USA
+1 646-247-5666+1 646-247-5666Call to bookPersonal Training
Beast Fitness Training
2279 Jerusalem Ave, North Bellmore, NY 11710, USA
+1 516-518-6924+1 516-518-6924Call to book
Xtreme Fit Nutrition Center
270 Greenwich St, Hempstead, NY 11550, USA
+1 516-286-3015+1 516-286-3015Call to book
Body & Brain Yoga Tai Chi
1161 Merrick Ave, North Merrick, NY 11566, USA
+1 516-227-0101+1 516-227-0101Call to book
New York Sports Club
833 Franklin Ave, Garden City, NY 11530, USA
+1 516-741-1500+1 516-741-1500Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Uniondale averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Uniondale with Fresha
Fresha is the best place to book your next personal training session in Uniondale. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
There’s a premium personal training treatment with your name on it in Uniondale today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Uniondale. Prices start at $35, and a PT session lasts 1 hour on average.
It's all green lights now. Time to go to your Uniondale personal training session. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free program, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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