Best Personal Trainers near me in Millburn, New York
Venues offering Personal Trainers in Millburn, New York See map
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Longevity Personal Fitness
18 Main St, Millburn, NJ 07041, USA
+1 973-908-2714+1 973-908-2714Call to bookPersonal Training
Sportset Health & Fitness Club
60 Maple Ave, Rockville Centre, NY 11570
(516) 536-8700(516) 536-8700Call to bookPersonal Training
Core + Co
207 Sunrise Hwy 3rd floor, Rockville Centre, NY 11570
(516) 543-5419(516) 543-5419Call to book
Body & Brain Yoga Tai Chi
139 N Park Ave, Rockville Centre, NY 11570
(516) 481-2526(516) 481-2526Call to book
Freeport Ninja Academy | Long Island Ninja Classes
272 Buffalo Ave Unit #4, Freeport, NY 11520
(516) 407-3590(516) 407-3590Call to book
Concept Fitness
7 Hampton Rd, Oceanside, NY 11572, United States
+1 516-592-1456+1 516-592-1456Call to book
Round for Round Boxing & Fitness Studio
27 Hanse Ave, Freeport, NY 11520
(516) 695-4770(516) 695-4770Call to bookPersonal Training
Synergy Fitness Club - Baldwin
830 Atlantic Ave, Baldwin, NY 11510
(516) 771-1717(516) 771-1717Call to bookPersonal Training
Personal Training Institute of Rockville Centre
60 N Park Ave, Rockville Centre, NY 11570
(516) 823-3005(516) 823-3005Call to bookPersonal Training
RVC Ryde Cycle Studio
60 Maple Ave, Rockville Centre, NY 11570
(516) 536-8700(516) 536-8700Call to book
Come Together Yoga Studio
60 Maple Ave, Rockville Centre, NY 11570
(516) 761-6633(516) 761-6633Call to book
CATS (CHILDRENS ATHLETIC TRAINING SCHOOL)
188 Maple Ave, Rockville Centre, NY 11570
(516) 763-1299(516) 763-1299Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Millburn averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Millburn with Fresha
Booking your next personal training session in Millburn with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You can try to count the number of five-star businesses around Millburn on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Millburn’s top personal trainers. They're offering much more still.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Millburn costs around $150, with sessions taking about 1 hour on average.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Millburn, United States. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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