Best Personal Trainers near me in Cambria Heights, New York
Venues offering Personal Trainers in Cambria Heights, New York See map
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Nicole Hicks Fitness
Comprehensive Body Conditioning, 22811 Linden Blvd, Cambria Heights, NY 11411
(347) 315-3348(347) 315-3348Call to book
Retro Fitness
113-05 Springfield Blvd, Queens Village, NY 11429
(718) 217-4974(718) 217-4974Call to bookPersonal Training
K-Fit Boutique Gym
11 Sunrise Plaza store 5, Valley Stream, NY 11581
(516) 837-0907(516) 837-0907Call to book
Xtreme Fitness Training LLC
108-26 173rd St, Jamaica, NY 11433
(800) 383-0689(800) 383-0689Call to bookPersonal Training
Whoa Fitness
110-60 Dunkirk St 2nd floor, St. Albans, NY 11412
(718) 506-8751(718) 506-8751Call to bookPersonal Training
Malik Haynes Fitness LLC
204-21 Hollis Ave, St. Albans, NY 11412
(917) 709-3365(917) 709-3365Call to book
Iron Monkey Strength
677 Franklin Ave, Franklin Square, NY 11010
(516) 518-5484(516) 518-5484Call to book
TRIPPLE H FITNESS INC
253b west Merrick, Pflug Pl, Valley Stream, NY 11580
(646) 899-0982(646) 899-0982Call to bookPersonal Training
Crunch Fitness - Rochdale
166-10 Baisley Blvd Floor 2, Jamaica, NY 11434
(718) 413-4785(718) 413-4785Call to book
Blink Fitness Springfield Gardens
130-20 Farmers Blvd, Queens, NY 11434
(929) 519-7057(929) 519-7057Call to book
Valencia Fitness Club
1319 Hempstead Turnpike, Elmont, NY 11003
(516) 352-9646(516) 352-9646Call to bookPersonal Training
Blink Fitness Queens Village
220-05 Hillside Ave., Queens, NY 11427
(917) 970-3010(917) 970-3010Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cambria Heights averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cambria Heights with Fresha
When you want to book a last-minute personal training session in Cambria Heights and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 45 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Cambria Heights. Expect to pay around $150 on average for a session with a gym trainer or an outdoor training session.
Find yourself being treated by the best of the best. Whether you're at home in Cambria Heights, United States, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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