Best Personal Trainers Near Me in Rockville Center, New York
One venue offering Personal Trainers in Rockville Center, New York See map
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Sportset Health & Fitness Club
60 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-536-8700+1 516-536-8700Call to bookPersonal Training
Core + Co
207 Sunrise Hwy 3rd floor, Rockville Centre, NY 11570, USA
+1 516-543-5419+1 516-543-5419Call to book
Body & Brain Yoga Tai Chi
139 N Park Ave, Rockville Centre, NY 11570, USA
+1 516-481-2526+1 516-481-2526Call to book
Personal Training Institute of Rockville Centre
60 N Park Ave, Rockville Centre, NY 11570, USA
+1 516-823-3005+1 516-823-3005Call to bookPersonal Training
RVC Ryde Cycle Studio
60 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-536-8700+1 516-536-8700Call to book
Energy Fitness of Rockville Centre
298 Sunrise Hwy, Rockville Centre, NY 11570, USA
+1 516-905-3240+1 516-905-3240Call to book
Come Together Yoga Studio
60 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-761-6633+1 516-761-6633Call to book
CATS (CHILDRENS ATHLETIC TRAINING SCHOOL)
188 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-763-1299+1 516-763-1299Call to book
BeachFIT Training
2888 Long Beach Rd, Oceanside, NY 11572, USA
+1 516-207-0786+1 516-207-0786Call to bookPersonal Training
Body & Brain Yoga Tai Chi
29 Hempstead Ave, Lynbrook, NY 11563, USA
+1 516-612-3737+1 516-612-3737Call to bookFitX50 Fitness - Lynbrook 50 minutes Group Fitness Training
44 Broadway, Lynbrook, NY 11563, USA
+1 516-812-8456+1 516-812-8456Call to book
Workout Anywhere Inc.
484 Lawrence Rd, West Hempstead, NY 11552, USA
+1 516-456-4438+1 516-456-4438Call to bookPersonal Training
Peak Performance Fitness
225 Merrick Rd, Lynbrook, NY 11563, USA
+1 516-548-7443+1 516-548-7443Call to bookWeight Loss Program
Proficient Sports Training
148 Vincent Ave, Lynbrook, NY 11563, USA
+1 516-612-9780+1 516-612-9780Call to book
Synergy Fitness Club - Baldwin
830 Atlantic Ave, Baldwin, NY 11510, USA
+1 516-771-1717+1 516-771-1717Call to bookPersonal Training
Lynbrook Five Corners Fitness
230 Hempstead Ave, Lynbrook, NY 11563, USA
+1 516-599-8441+1 516-599-8441Call to book
Blink Fitness
14 Brooklyn Ave, Valley Stream, NY 11581, USA
+1 516-206-1990+1 516-206-1990Call to bookSynergy Fitness Lynbrook
640 Merrick Rd, Lynbrook, NY 11563, USA
+1 516-593-9100+1 516-593-9100Call to book
New York Sports Club
2909 Lincoln Ave, Oceanside, NY 11572, USA
+1 516-594-8300+1 516-594-8300Call to bookPersonal Training
Bella Forma Pilates
510 Ocean Ave, East Rockaway, NY 11518, USA
+1 516-526-8508+1 516-526-8508Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rockville Center averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rockville Center with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Rockville Center in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You can try to count the number of five-star businesses around Rockville Center on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Rockville Center’s top personal trainers. They're offering much more still.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Rockville Center. Prices start at $35, and a PT session lasts 1 hour on average.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rockville Center, United States. No matter where you are in the world, find an appointment nearby with Fresha.
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