Best Personal Trainers near me in Locust Manor, New York
One venue offering Personal Trainers in Locust Manor, New York See map
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Crunch Fitness - Rochdale
166-10 Baisley Blvd Floor 2, Jamaica, NY 11434
(718) 413-4785(718) 413-4785Call to book
Blink Fitness Springfield Gardens
130-20 Farmers Blvd, Queens, NY 11434
(929) 519-7057(929) 519-7057Call to book
Xtreme Fitness Training LLC
108-26 173rd St, Jamaica, NY 11433
(800) 383-0689(800) 383-0689Call to bookPersonal Training
The Figure Studio
11149 Lefferts Blvd, South Ozone Park, NY 11420
(845) 272-2100(845) 272-2100Call to book
Malik Haynes Fitness LLC
204-21 Hollis Ave, St. Albans, NY 11412
(917) 709-3365(917) 709-3365Call to bookWhoa Fitness
110-60 Dunkirk St 2nd floor, St. Albans, NY 11412
(718) 506-8751(718) 506-8751Call to bookPersonal Training
Nicole Hicks Fitness
Comprehensive Body Conditioning, 22811 Linden Blvd, Cambria Heights, NY 11411
(347) 315-3348(347) 315-3348Call to book
Retro Fitness
113-05 Springfield Blvd, Queens Village, NY 11429
(718) 217-4974(718) 217-4974Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Locust Manor averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Locust Manor with Fresha
Fresha is your one-stop shop for the top personal training sessions in Locust Manor. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating personal trainers in Locust Manor, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Locust Manor at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $150, and set aside around 1 hour for a usual session.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free booking platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Locust Manor, United States, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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