Best Personal Trainers near me in Merrick, New York
Venues offering Personal Trainers in Merrick, New York See map
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Body & Brain Yoga Tai Chi
1161 Merrick Ave, North Merrick, NY 11566
(516) 227-0101(516) 227-0101Call to book
Crunch Fitness - Bellmore
2212 Centre Ave, Bellmore, NY 11710
(516) 221-4000(516) 221-4000Call to bookPersonal Training
Freeport Ninja Academy | Long Island Ninja Classes
272 Buffalo Ave Unit #4, Freeport, NY 11520
(516) 407-3590(516) 407-3590Call to book
Buddha Barn: Yoga & Wellness
1877 Bellmore Ave, Bellmore, NY 11710
(516) 236-8828(516) 236-8828Call to book
Beast Fitness Training
2279 Jerusalem Ave, North Bellmore, NY 11710
(516) 967-4200(516) 967-4200Call to book
Round for Round Boxing & Fitness Studio
27 Hanse Ave, Freeport, NY 11520
(516) 695-4770(516) 695-4770Call to bookPersonal Training
The Bodysmith Fitness & Massage LLC.
3368 Carrollton Ave, Wantagh, NY 11793
(516) 387-6744(516) 387-6744Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Long Island Health & Racquet Wantagh
3728 Park Ave, Wantagh, NY 11793
(516) 826-5555(516) 826-5555Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Merrick averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Merrick with Fresha
Let Fresha point you in the right direction for the top personal trainers in Merrick. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Merrick costs around $150, with sessions taking about 1 hour on average.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Merrick or in the US. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free online booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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