Personal Training Port Jefferson

Best Personal Trainers near me in Port Jefferson, New York

Venues offering Personal Trainers in Port Jefferson, New York See map

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Mindful Movement Pilates, LLC

100 Oakland Ave Suite 2, Port Jefferson, NY 11777

(631) 707-4992 (631) 707-4992 Call to book

The Bar Method Port Jefferson

134 Main St, Port Jefferson, NY 11777

(631) 828-1474 (631) 828-1474 Call to book

cocomotion yoga + movement space

25 NY-25A, Mt Sinai, NY 11766

(631) 831-0579 (631) 831-0579 Call to book

Redefine Fitness

5507 Nesconset Hwy Suite 2, Mt Sinai, NY 11766

(631) 743-9906 (631) 743-9906 Call to book

Personal Training

DHP Health and Fitness

200 Wilson St Suite E-6B, Port Jefferson Station, NY 11776, USA

+1 631-430-4946 +1 631-430-4946 Call to book

All Care Treadmill Repair

23 Deer Ln, Setauket- East Setauket, NY 11733

(631) 828-1999 (631) 828-1999 Call to book

Willpower Strength

180 Lower Sheep Pasture Rd, Setauket- East Setauket, NY 11733

(631) 946-0407 (631) 946-0407 Call to book

Integrated Fitness Solution

5400 Nesconset Hwy, Port Jefferson Station, NY 11776

(631) 403-4660 (631) 403-4660 Call to book

Personal Training

Morton Motivation Wellness

243-2 Main St, Setauket- East Setauket, NY 11733

(631) 246-9404 (631) 246-9404 Call to book

Personal Training

Prescription Exercise LLC

6 Roosevelt Ave, Port Jefferson Station, NY 11776

(631) 509-0910 (631) 509-0910 Call to book

Pure Barre

232 NY-25A, Setauket- East Setauket, NY 11733

(631) 675-0477 (631) 675-0477 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Port Jefferson averages at around $500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Port Jefferson with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Port Jefferson.

Things are looking pretty good in and around Port Jefferson. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $100 in Port Jefferson.

And we're not only operating in Port Jefferson, United States. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.