Sauna Rowans

Best Saunas near me in Rowans, Valley

Name: Instantly compare and book Saunas in Rowans, Valley.
Brand: Fresha
Rating: 4 (814 reviews)

Choose from 5 venues offering Saunas near you in Rowans, Valley See map

SaunaFoot Spa Spa Treatments Body Scrub

The Bamboo Retreat

4.9

(63)

# 19 Walkers Terrace, St. George

Hot Tub

30 min

BBD 90

Sauna

30 min

From BBD 80

Brazilian Wax

1 hr

BBD 120

Seaweed Body Wrap

1 hr

BBD 170

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RenewU Total Body Care - Whitehall Road Main Road St.Michael

4.9

(260)

Whitehall Main Road, Saint Michael

Add 30 mins Sauna Blanket Session

30 min

BBD 40

Sauna blanket detox session with detox facial cleanse

1 hr

BBD 80

Bio sculpture stuctured Gel Mani or tips

2 hr and 30 min

BBD 130

Glass of wine

5 min

BBD 5

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The Sports Recovery Lounge

4.9

(177)

Manor Lodge, Saint Michael Green Hill

Infrared Sauna with disposable sauna suit

10 min - 40 min

BBD 50

Zero-Gravity Massage Chair

10 min - 30 min

BBD 40

Fire and Ice (Single Session)

20 min

BBD 140

Hyperice Knee Sleeve

20 min

BBD 30

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Skinfinity Aesthetics

4.9

(268)

Warrens Terrace Road, Saint Michael Warrens

Sauna Blanket Detox

30 min

BBD 60

Lash Lift

1 hr

BBD 70

Tummy and Arm Package (10 sessions)

1 hr and 45 min

BBD 3,000

Body Scrub

20 min

BBD 80

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Deals

Sono Capelli

4.9

(50)

Green Hill, Bridgetown, Saint Michael

Hydration/Steam Treatment

1 hr and 30 min

BBD 90

Olaplex

1 hr

BBD 100

Ponytail (Sew-In)

2 hr

BBD 80

Virgin Relaxer & Cut

3 hr

BBD 210

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Top reviews of Saunas near you in Rowans

4.0

Average of 814 reviews of 5 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between BBD 80 and BBD 90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rowans with Fresha

There's still time to get that last-minute spa treatment in Rowans. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Things are looking pretty good in and around Rowans. We've found recommended spa places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Rowans. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at BBD 80, and a sauna therapy session usually lasts around 30 minutes.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Rowans, Barbados. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.