Best Sports Massages Near Me in Rural South Holland
Venues offering Sports Massages in Rural South Holland See map
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Azzurro Wellness
Oude Zeeweg 57, 2202 CJ Noordwijk, Netherlands
+31 71 361 2221+31 71 361 2221Call to bookSports Massage
Swedish Massage
PowerBalanz massages
Oudelandstraat 1c, 2691 CB 's-Gravenzande, Netherlands
+31 6 41428233+31 6 41428233Call to bookSports Massage
De Sportmasseur Zwartewaal - Sportmassage & Therapie
Henry Fordstraat 19a, 1ste etage, 3238 BE Zwartewaal, Netherlands
+31 6 45739760+31 6 45739760Call to bookSports Massage
Flow 'n Grow Sportmassage
Bernissedijk 27, 3238 BM Zwartewaal, Netherlands
+31 6 44303302+31 6 44303302Call to bookSports Massage
Remedial Massage
Arda Veenstra Sport Massage Therapeut
Simon Stevinstraat unit 19, 3284 WC Zuid-Beijerland, Netherlands
+31 6 23130053+31 6 23130053Call to bookSports Massage
MassagepraktijkZoran
Brouwerlaan 36, 2182 KG Hillegom, Netherlands
+31 6 38303584+31 6 38303584Call to bookSports Massage
Praktijk Woubrugge
Vrouwgeestweg 50, 2481 KN Woubrugge, Netherlands
+31 6 45266200+31 6 45266200Call to bookSports Massage
Couples Massage
Prenatal Massage
Remedial Massage
Massagepraktijk Rick van Gelderen
Dorpsstraat 52, 2441 CJ Nieuwveen, Netherlands
+31 6 22219946+31 6 22219946Call to bookSports Massage
Schoonheidssalon Beauty xpert
Dijkshoornseweg 58, 2635 ER Den Hoorn, Netherlands
+31 6 19373791+31 6 19373791Call to bookPreaz Sportmassage Hellevoetsluis (voorheen Steefit)
Rondostraat 143, 3223 PB Hellevoetsluis, Netherlands
+31 6 13759517+31 6 13759517Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural South Holland with Fresha
There's still time to get that last-minute massage appointment in Rural South Holland. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When you want to find the best massage therapists in Rural South Holland, let Fresha help you decide where to go. If you live in Hillegom and want to book an appointment at the weekend, we can sort that out. Or perhaps you work in Gorsingen Hoeck and want a treatment before you head out for the night. Count on us to hook you up. Customers who have booked through Fresha share lots of feedback, so you can check out all the top reviews for massage places you'd like to try. So there is plenty to choose from with Fresha.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Rural South Holland, Netherlands. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free appointment scheduler every week, nobody does wellness, hair and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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