Best Sports Massages near me in Het Vierkant, Rural South Holland
Venues offering Sports Massages in Het Vierkant, Rural South Holland See map
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Chiwago Thai Wellness
Heereweg 191, 2161 BD Lisse, Netherlands
+31 252 283 061+31 252 283 061Call to bookSports Massage
Ayurvedic Massage
Thai Massage
Deep Tissue Massage

Ninthira Wellness Hillegom
Abellalaan 1, 2182 TX Hillegom, Netherlands
+31 6 44997742+31 6 44997742Call to bookSports Massage
Chinese Massage
Couples Massage
Thai Massage

Arokaya wellness
Dorpsstraat 36A, 2211 GC Noordwijkerhout, Netherlands
+31 252 863 091+31 252 863 091Call to bookSports Massage
Full Body Massage
Prenatal Massage
Deep Tissue Massage

Voetreflexpraktijk Nieuw Vennep
Velperpoort 3, 2152 RS Nieuw-Vennep, Netherlands
+31 6 22692711+31 6 22692711Call to bookSports Massage
Chinese Massage
Prenatal Massage
Reflexology

Jenda Indonesische Massage - Lisse
Meer en Houtstraat 2, 2161 ZR Lisse, Netherlands
+31 6 83600138+31 6 83600138Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Foot Massage

Massagesalon Odette
Guido Gezellelaan 146, 2182 WD Hillegom, Netherlands
+31 6 34067005+31 6 34067005Call to bookSports Massage
Remedial Massage
Full Body Massage
Foot Massage

Rueanthai Thaise Massage Noordwijkerhout
Kerkstraat 105B, 2211 RG Noordwijkerhout, Netherlands
+31 6 23178090+31 6 23178090Call to bookSports Massage
Hot Stone Massage
Couples Massage
Swedish Massage

Upala VoetreflexPlus
Rembrandtsingel 8, 2182 LE Hillegom, Netherlands
+31 6 40342613+31 6 40342613Call to bookSports Massage
Chinese Massage
Full Body Massage
Swedish Massage

MassageWorx
Prins Bernhardstraat 2, 2161 PL Lisse, Netherlands
+31 6 40257996+31 6 40257996Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Foot Massage

MassagepraktijkZoran
Brouwerlaan 36, 2182 KG Hillegom, Netherlands
+31 6 38303584+31 6 38303584Call to bookSports Massage
Relaxing Massage
Swedish Massage
Therapeutic Massage

massagepraktijkZES
Wielestein 6, 2151 KN Nieuw-Vennep, Netherlands
+31 6 51835056+31 6 51835056Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Foot Massage

Wira wellness hillegom
Meerstraat 19, 2181 BH Hillegom, Netherlands
+31 252 744 303+31 252 744 303Call to bookSports Massage
Thai Massage
Couples Massage
Full Body Massage

Studio-Relexed
Maaspoort 18, 2152 HP Nieuw-Vennep, Netherlands
+31 6 58821157+31 6 58821157Call to bookSports Massage
Remedial Massage
Couples Massage
Relaxing Massage

Muta Massage
Sint Jacobstraat 64, 2191 BG De Zilk, Netherlands
+31 252 515 959+31 252 515 959Call to bookSports Massage
Foot Massage
Hot Stone Massage
Thai Massage

Hands 2 Happiness
Schubertlaan 28, 2151 GB Nieuw-Vennep, Netherlands
+31 6 30049332+31 6 30049332Call to bookSports Massage
Reflexology
Acupressure
Full Body Massage

Sabai Kaya
Karel Doormanplein 6, 2182 XC Hillegom, Netherlands
+31 6 17231829+31 6 17231829Call to bookSports Massage
Foot Massage
Thai Massage
Reflexology

Versteegh Massagepraktijk
Heereweg 130a, 2161 BN Lisse, Netherlands
+31 6 25492039+31 6 25492039Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Prenatal Massage

Studio Puur Vitaliteit & Voetreflexologie
Van Heemstrastraat 9, 2171 XJ Sassenheim, Netherlands
+31 6 51820344+31 6 51820344Call to bookSports Massage
Chinese Massage
Remedial Massage
Relaxing Massage

Happy met Tao - Rebalancing, Healing Tao & Qigong
3e Poellaan 103, Boot 95, 2161 DL Lisse, Netherlands
+31 6 53330034+31 6 53330034Call to bookSports Massage
Couples Massage
Foot Massage
Cupping Therapy

Kanmanie Thai Massage
Hoofdstraat 209A, 2171 BC Sassenheim, Netherlands
+31 252 543 549+31 252 543 549Call to bookSports Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Het Vierkant.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Het Vierkant with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Het Vierkant, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We can show you where it's at in Het Vierkant. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Het Vierkant as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Het Vierkant can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So when it’s time for your next massage appointment in Het Vierkant, Netherlands, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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