Best Sports Massages near me in Maasdam, Rural South Holland
Venues offering Sports Massages in Maasdam, Rural South Holland See map
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Sport Boutique 32
Handelstraat 32, 3291 CB Strijen, Netherlands
+31 78 203 2326+31 78 203 2326Call to bookPersonal Training
Massagepraktijk Diepstraten
Gorsdijk 36, 3295 XG 's-Gravendeel, Netherlands
+31 6 22329770+31 6 22329770Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Studio Qi - TuiNa massage, acupunctuur en cupping
Andromeda 1, 3297 VA Puttershoek, Netherlands
+31 6 18774984+31 6 18774984Call to bookDry Needling
Acupuncture
FeelsGood massage & sportverzorging
De Grienden 20, 3297 WB Puttershoek, Netherlands
+31 6 20594824+31 6 20594824Call to bookSports Massage
Prenatal Massage
Therapeutic Massage
Reflexology
Massagepraktijk Mooi Meer Mens
Assumburg 16, 3334 EA Zwijndrecht, Netherlands
+31 6 48350224+31 6 48350224Call to bookSports Massage
Hot Stone Massage
Couples Massage
Deep Tissue Massage
in2shape Praktijk voor Natuurgeneeskundige Therapie
De Grienden 18, 3297 WB Puttershoek, Netherlands
+31 6 41152524+31 6 41152524Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Maasdam.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Maasdam with Fresha
At Fresha we're making booking hair, nails and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Maasdam and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Maasdam. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Maasdam costs from €10 to €85. Book regular sessions using Fresha's free mobile app and stay in top form.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and wellness businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Maasdam, Netherlands, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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