Best Sports Massages near me in Puttershoek, Rural South Holland
Venues offering Sports Massages in Puttershoek, Rural South Holland See map
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in2shape Praktijk voor Natuurgeneeskundige Therapie
De Grienden 18, 3297 WB Puttershoek, Netherlands
+31 6 41152524+31 6 41152524Call to bookSports Massage
Prenatal Massage
Remedial Massage
Hot Stone Massage
Studio Qi - TuiNa massage, acupunctuur en cupping
Andromeda 1, 3297 VA Puttershoek, Netherlands
+31 6 18774984+31 6 18774984Call to bookAcupuncture
Dry Needling
FeelsGood massage & sportverzorging
De Grienden 20, 3297 WB Puttershoek, Netherlands
+31 6 20594824+31 6 20594824Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Relaxing Massage
PattyThaimassage&Pedicure
Winkelhaak 11, 3335 KG Zwijndrecht, Netherlands
+31 6 19097815+31 6 19097815Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Thai Massage
Massage en Reiki Natuurgeneeskundige Praktijk Transformatie
IJsvogelplein 42, 3334 XC Zwijndrecht, Netherlands
+31 6 47048985+31 6 47048985Call to bookSports Massage
Full Body Massage
Foot Massage
Couples Massage
Massagepraktijk Diepstraten
Gorsdijk 36, 3295 XG 's-Gravendeel, Netherlands
+31 6 22329770+31 6 22329770Call to bookSports Massage
Remedial Massage
Chinese Massage
Ayurvedic Massage
Massagepraktijk Mooi Meer Mens
Assumburg 16, 3334 EA Zwijndrecht, Netherlands
+31 6 48350224+31 6 48350224Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Puttershoek.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Puttershoek with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Puttershoek with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Puttershoek. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Puttershoek. Expect to pay between €10 and €85, and set aside at least 10 minutes for your a sports massage appointment.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Puttershoek, Netherlands. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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