Best Sports Massages near me in Esse Hoog, Rural South Holland
One venue offering Sports Massages in Esse Hoog, Rural South Holland See map
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M Day Spa
Gouwe 49, 2911 GA Nieuwerkerk aan den IJssel, Netherlands
+31 180 312 667+31 180 312 667Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Flow MaSASage
Veldewater 58, 2911 PG Nieuwerkerk aan den IJssel, Netherlands
+31 6 44634741+31 6 44634741Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fusion massage
Cypresbaan 18, 2908 LT Capelle aan den IJssel, Netherlands
+31 6 40231503+31 6 40231503Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hallo Orchids Thaise Massage
Maracas, 3068 LT Rotterdam, Netherlands
+31 6 18982756+31 6 18982756Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Chiropractie Medicus Capelle
Hollandsch Diep 63F, 2904 EP Capelle aan den IJssel, Netherlands
+31 10 467 6403+31 10 467 6403Call to bookChiropractic
Baitanmassage
Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands
+31 6 83936366+31 6 83936366Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Erawan Thaise Massage
Piraeuserf 2, 3067 WT Rotterdam, Netherlands
+31 6 29255600+31 6 29255600Call to bookSports Massage
Back Massage
Chinese Massage
Foot Massage
Praktijk i sense
Hoogeveenenweg 100, 2913 LV Nieuwerkerk aan den IJssel, Netherlands
+31 6 19611894+31 6 19611894Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Jouw Massage Mevrouw
Essebaan 38, 2908 LK Capelle aan den IJssel, Netherlands
+31 6 40671400+31 6 40671400Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
A Moment for Yourself Wellnessmassage
Finsestraat 15, 2912 TG Nieuwerkerk aan den IJssel, Netherlands
+31 6 18493631+31 6 18493631Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vitaal met Linda
Louvre 66, 2907 WE Capelle aan den IJssel, Netherlands
+31 6 21204755+31 6 21204755Call to bookSports Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Level Personal Training Capelle aan den IJssel
Meeuwensingel 101, 2903 TE Capelle aan den IJssel, Netherlands
+31 6 23314556+31 6 23314556Call to bookPersonal Training
Celestien Massagepraktijk
Schinkelse Baan 6, 2e etage, 2908 LE Capelle aan den IJssel, Netherlands
+31 6 27275039+31 6 27275039Call to bookSports Massage
Therapeutic Massage
Foot Massage
Reflexology
Transformatie Massage voor vrouwen • Nathalie Balm •
Freesiastraat 9, 2906 CJ Capelle aan den IJssel, Netherlands
+31 6 41585878+31 6 41585878Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Béatrice Wouters L' Arbre de Vie
Poortmolen 62, 2906 RL Capelle aan den IJssel, Netherlands
+31 6 23643051+31 6 23643051Call to bookSports Massage
Reflexology
Therapeutic Massage
Back Massage
Fitriana Massage
Rietbaan 2-4, 2908 LP Capelle aan den IJssel, Netherlands
+31 6 47684808+31 6 47684808Call to bookSports Massage
Back Massage
Full Body Massage
Prenatal Massage
Kate Moves Skin - Kobido Rotterdam
Jan Jacob Slauerhoffstraat 52, 3069 JV Rotterdam, Netherlands
+31 6 27101467+31 6 27101467Call to bookFacial
Heidekruid Massages
Heidekruid 64, 3068 RW Rotterdam, Netherlands
+31 6 33902687+31 6 33902687Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Hart voor bewegen
Vinkendaal 28, 2914 EN Nieuwerkerk aan den IJssel, Netherlands
+31 6 41365673+31 6 41365673Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Massagepraktijk Marianne Stap, sport-, ontspannings- en klachtgerichte massage
Parallelweg Zuid 30, 2914 LG Nieuwerkerk aan den IJssel, Netherlands
+31 6 16132333+31 6 16132333Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Koi Thaise Massage
De Linie 3K, 2905 AX Capelle aan den IJssel, Netherlands
+31 6 38899529+31 6 38899529Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Tibi massage
Ernest Claespad 1, 3069 JS Rotterdam, Netherlands
+31 6 39870702+31 6 39870702Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
House Of Tranquility
Jan Sluijtersstraat 28, 3059 VC Rotterdam, Netherlands
+31 6 19216882+31 6 19216882Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Sakura Massage & Pedicure Praktijk
Merellaan 199, 2903 GD Capelle aan den IJssel, Netherlands
+31 6 14281212+31 6 14281212Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Corpoforte Fysiotherapie Nesselande
Eerste Tochtweg 76D, 2913 LP Nieuwerkerk aan den IJssel, Netherlands
+31 10 222 2363+31 10 222 2363Call to bookPhysiotherapy
Dry Needling
Massagezuidplas.nl
Troelstrastraat 66, 2841 CP Moordrecht, Netherlands
+31 6 22608199+31 6 22608199Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €37 for a sports massage in Esse Hoog.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Esse Hoog with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Esse Hoog, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
There’s quite a lineup across Esse Hoog on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Esse Hoog from €10, with sessions lasting between 10 minutes and 2 hours.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Esse Hoog, Netherlands, all trust Fresha's professional massage place scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Esse Hoog salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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