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Sports Massage Nieuwerbrug aan den Rijn

Best Sports Massages near me in Nieuwerbrug aan den Rijn, Rural South Holland

Venues offering Sports Massages in Nieuwerbrug aan den Rijn, Rural South Holland See map

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Massage image for VitaFerma Massage en VoetreflexPlus praktijk

VitaFerma Massage en VoetreflexPlus praktijk

Graaf Adolfstraat 16, 2415 AL Nieuwerbrug aan den Rijn, Netherlands

+31 6 32053753+31 6 32053753Call to book

Sports Massage

Thai Massage

Swedish Massage

Foot Massage

Physical Therapy image for Huid en Gezondheidskliniek Woerden

Huid en Gezondheidskliniek Woerden

Paardensteeg 4-6, 3441 BX Woerden, Netherlands

+31 348 748 160+31 348 748 160Call to book

Physiotherapy

Massage image for Lehmann massage

Lehmann massage

Jan Steenstraat 3, 3443 GP Woerden, Netherlands

+31 6 53788823+31 6 53788823Call to book

Sports Massage

Relaxing Massage

Prenatal Massage

Chinese Massage

Massage image for Massagepraktijk Karin Delfos

Massagepraktijk Karin Delfos

NM, Westeinde 8, 3466 NM Waarder, Netherlands

+31 6 17860838+31 6 17860838Call to book

Sports Massage

Hot Stone Massage

Ayurvedic Massage

Reflexology

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Inner Peace

Pompmolenlaan 26, 3447 GK Woerden, Netherlands

+31 6 83417879+31 6 83417879Call to book

Sports Massage

Back Massage

Foot Massage

Reflexology

Massage image for Slooo massage studio

Slooo massage studio

Rietveld 54, 3443 XD Woerden, Netherlands

+31 6 39222396+31 6 39222396Call to book

Sports Massage

Reflexology

Back Massage

Relaxing Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around €42 for a sports massage in Nieuwerbrug aan den Rijn.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Nieuwerbrug aan den Rijn with Fresha

Book a massage appointment in Nieuwerbrug aan den Rijn as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Nieuwerbrug aan den Rijn area. Plus salons and clinics in Nieuwerbrug aan den Rijn have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Nieuwerbrug aan den Rijn from €10, with sessions lasting between 10 minutes and 1 hour 30 minutes.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking software around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the Netherlands, you can take us with you on the go. We'll be your new pocket pal at home or away.

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