Best Sports Massages near me in Steendijkpolder Noord, Rural South Holland
Venues offering Sports Massages in Steendijkpolder Noord, Rural South Holland See map
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Massagepraktijk Kranen
Stadsmolen 102, 3146 CW Maassluis, Netherlands
+31 6 83940955+31 6 83940955Call to bookSports Massage
Full Body Massage
Prenatal Massage
Therapeutic Massage
Massagepraktijk Brendie
Kon. Julianalaan 1, 2678 ED De Lier, Netherlands
+31 6 41372216+31 6 41372216Call to bookSports Massage
Thai Massage
Chinese Massage
Prenatal Massage
Massagepraktijk Make Sense | Massage in Maassluis door Paula Mast
Noordvliet Noordzijde 19a, 3142 CH Maassluis, Netherlands
+31 6 82080544+31 6 82080544Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Lymphatic Drainage Massage
Beauty & Wellness Maassluis
Noordvliet Noordzijde 31, 3142 CJ Maassluis, Netherlands
+31 6 11265623+31 6 11265623Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Maan Transformational Cupping
Eiland 26, 3147 PE Maassluis, Netherlands
+31 6 81143544+31 6 81143544Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Foot Massage
Serenity Beautysalon
Merellaan 114, 3145 XG Maassluis, Netherlands
+31 6 11719652+31 6 11719652Call to bookAcne Facial
Threading
Microdermabrasion
Facial
Massagepraktijk Mooi & Puur By Es
Esdoornlaan 116, 3181 XG Rozenburg, Netherlands
+31 6 48152123+31 6 48152123Call to bookSports Massage
Full Body Massage
Chinese Massage
Therapeutic Massage
Ooy's Beauty & Massage Salon
Noordvliet Noordzijde 151D, 3142 CL Maassluis, Netherlands
+31 6 29182392+31 6 29182392Call to bookSports Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
Puurjij Massage Maasdijk
Johan Willem Frisostraat 11, 2676 XX Maasdijk, Netherlands
+31 6 16545381+31 6 16545381Call to bookSports Massage
Reflexology
Hot Stone Massage
Thai Massage
Je Lijf = Je Leven
Commanderij 59, 3155 AA Maasland, Netherlands
+31 6 13603484+31 6 13603484Call to bookSports Massage
Remedial Massage
Full Body Massage
Lymphatic Drainage Massage
Naang Thai Massage Rozenburg
Doctor J.M. Den Uylboulevard, 3181 KK Rozenburg, Netherlands
+31 6 19827134+31 6 19827134Call to bookSports Massage
Remedial Massage
Thai Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Steendijkpolder Noord.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Steendijkpolder Noord with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Steendijkpolder Noord, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you fancy sampling some self-care in Steendijkpolder Noord, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sports massage in Steendijkpolder Noord helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €10 and €85, and sessions last from 10 minutes up to 1 hour 30 minutes.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Steendijkpolder Noord, Netherlands, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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