Best Infrared Saunas near me in Rural Haute-loire
Venues offering Infrared Saunas in Rural Haute-loire See map
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Les Sources du Haut Plateau
9 Lot. Herbier des Boenes, 43290 Saint-Bonnet-le-Froid, France
+33 4 71 65 65 66+33 4 71 65 65 66Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Le Spa Le Mont Anis
32 Bd Gambetta, 43000 Le Puy-en-Velay, France
+33 9 86 78 40 24+33 9 86 78 40 24Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Prãnã centre de bien être
18 Rte de Tence, 43400 Le Chambon-sur-Lignon, France
+33 6 30 59 41 26+33 6 30 59 41 26Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Au chant de l'eau
LIEU-DIT, 43300 Siaugues-Sainte-Marie, France
+33 7 67 49 38 06+33 7 67 49 38 06Call to bookThai Massage
Full Body Massage
Hot Stone Massage
Back Massage
Bulle d'évasion Sainte-Sigolène
15 bis Rte du Bois de Fruges, 43600 Sainte-Sigolène, France
+33 7 82 66 48 85+33 7 82 66 48 85Call to bookDermaplaning
Bridal Makeup
Chemical Peel
Acne Facial
Spa & institut à corps des sens
La Gare, 43100 Saint-Beauzire, France
+33 4 71 76 81 70+33 4 71 76 81 70Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sauna
Détente des Sucs - La Source de votre Bien-Être à Yssingeaux (43)
280, Rue ZA du Fromental, 43200 Yssingeaux, France
+33 4 71 66 14 06+33 4 71 66 14 06Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
EVA'd Sens Beauty & SPA
34 Av. d'Auvergne, 43100 Brioude, France
+33 4 71 50 06 22+33 4 71 50 06 22Call to bookMicrodermabrasion
Facial
Dermaplaning
Men's Facial
France Beauté Institut
37 Pl. du Breuil, 43000 Le Puy-en-Velay, France
+33 4 71 07 65 65+33 4 71 07 65 65Call to bookThreading
Dermaplaning
Facial
Bridal Makeup
Nordic Spa
17 Rue Grangevieille, 43000 Le Puy-en-Velay, France
+33 4 71 02 59 60+33 4 71 02 59 60Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Haute-loire with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Rural Haute-Loire. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
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