Best Infrared Saunas near me in Charleville-mezieres
Venues offering Infrared Saunas in Charleville-mezieres See map
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Passage Bleu
ALLEE DE L'ANGELIQUE - Face à Electro Dépot La, ZAC DU, Rue du Bois Fortant, 08000 La Francheville, France
+33 3 24 42 02 79+33 3 24 42 02 79Call to bookAcne Facial
Microdermabrasion
Men's Facial
Makeup Service
SPA CÉLINIE - Maison de bien-être Warcq
7 Prom. des Remparts, 08000 Warcq, France
+33 7 82 99 88 57+33 7 82 99 88 57Call to bookInfrared Sauna
Body Wrap
Spa Package
Cryotherapy
Romantique and Spa
154 Av. Charles Boutet, 08000 Charleville-Mézières, France
+33 6 42 71 13 02+33 6 42 71 13 02Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
INSTITUT DE BEAUTE ET SPA RITUEL
56 A Rte de Warnecourt, 08000 Prix-lès-Mézières, France
+33 3 24 26 59 53+33 3 24 26 59 53Call to bookAcne Facial
Microdermabrasion
Threading
Facial
Institut Douce Evasion - Vivier-au-Court
1 Rue Jean Lurçat, 08440 Vivier-au-Court, France
+33 9 53 02 61 52+33 9 53 02 61 52Call to bookDip Powder Nails
Russian Manicure
Nail Art
Gel Nails
Nora Zen D'ailleurs sophrologie Donchery
25 Av. de Toulon, 08350 Donchery, France
+33 7 84 16 64 16+33 7 84 16 64 16Call to bookAcupuncture
Psychic Reading
L&A spa privatif
23 rue melipre, 08430 Montigny-sur-Vence, France
+33 6 84 12 42 60+33 6 84 12 42 60Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Aparté Santé 08
19 Rue Roger Salengro, 08090 Montcy-Notre-Dame, France
+33 6 33 43 08 42+33 6 33 43 08 42Call to book
J'esthétique
36bis Rue Etienne Dolet, 08120 Bogny-sur-Meuse, France
+33 3 24 26 26 77+33 3 24 26 26 77Call to bookMen's Facial
Makeup Service
Microdermabrasion
Dermaplaning
Arom' Et Sens Institut Anne
9 Av. des Martyrs de la Résistance, 08150 Renwez, France
+33 3 24 33 50 50+33 3 24 33 50 50Call to bookHenna Tattoos
Threading
Acne Facial
Makeup Service
LM SIGNATURE
12 Rue Ferdinand Buisson, 08000 Villers-Semeuse, France
+33 7 89 52 03 70+33 7 89 52 03 70Call to bookMakeup Service
Threading
Bridal Makeup
Dermaplaning
Fitness club de Warcq
18 Pl. des Granges Bertholet, 08000 Warcq, France
+33 6 62 81 20 11+33 6 62 81 20 11Call to book
Bulles d'R - Psychologue du Travail - Médiatrice - Réflexologue plantaire - Massages sportifs- Marche Afghane - Donchery (08)
18 Pl. de la République, 08350 Donchery, France
+33 7 84 78 46 03+33 7 84 78 46 03Call to bookFoot Massage
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
WAKE UP GAÏA
28 Rue Pierre Bérégovoy, 08000 Charleville-Mézières, France
+33 3 24 29 46 10+33 3 24 29 46 10Call to bookFacial
Acne Facial
Makeup Service
Microdermabrasion
Isania Thai Spa
18 Rue de l'Arquebuse, 08000 Charleville-Mézières, France
+33 7 50 21 21 96+33 7 50 21 21 96Call to bookHot Stone Massage
Back Massage
Sports Massage
Foot Massage
Mind Care - Massage Bien-Etre
4 Rue de l'Atelier, 08350 Donchery, France
+33 3 24 26 15 91+33 3 24 26 15 91Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pinteaux Donatienne
23 Rue François Mitterrand, 08150 Rimogne, France
+33 3 24 37 95 59+33 3 24 37 95 59Call to bookThreading
Facial
Microdermabrasion
Dermaplaning
Spa Aqualora
6 Rue Camille Didier, 08000 Charleville-Mézières, France
+33 3 24 54 27 41+33 3 24 54 27 41Call to book
Institut Art Et Détente
20 Rue de Terron, 08430 Poix-Terron, France
+33 3 24 42 43 75+33 3 24 42 43 75Call to bookMakeup Service
Threading
Bridal Makeup
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Charleville-mezieres with Fresha
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