Best Infrared Saunas Near Me in Rural Ain
Venues offering Infrared Saunas in Rural Ain See map
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Ô Prestige de l'Émeraude Spa*****
1 rue des Cartelets, 01000 Bourg-en-Bresse, France
+33 4 74 23 02 67+33 4 74 23 02 67Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Ren'Etre à Soi
616 Chem. des Claretières, 01160 Druillat, France
+33 6 17 87 04 85+33 6 17 87 04 85Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
La Cascade, séjours Detox ou Jeûne, coaching vitalité
2 chemin des combes, 01260 Arvière-en-Valromey, France
+33 6 59 49 88 95+33 6 59 49 88 95Call to book
Vitaform Institut & Spa
535 Rue Joseph Berlioz, 01140 Saint-Didier-sur-Chalaronne, France
+33 9 54 60 87 09+33 9 54 60 87 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yomaé Bourg-en-Bresse
9 Rue Teynière, 01000 Bourg-en-Bresse, France
+33 4 74 52 12 81+33 4 74 52 12 81Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Biosphère Institut & SPA
60 Rue du château vert, 01550 Pougny, France
+33 4 79 19 71 19+33 4 79 19 71 19Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Corps et Saisons Réflexologie
80 Rue du Lot, 01500 Bettant, France
+33 6 03 37 16 97+33 6 03 37 16 97Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Les Massages d'ALINE
UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France
+33 6 18 53 07 07+33 6 18 53 07 07Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
CLE-O-FORMS
42 Chem. de la Berlotte, 01370 Meillonnas, France
+33 4 74 45 32 96+33 4 74 45 32 96Call to book
Réflexologie et bien être Reflexbienêtre
11 Rue du Bugey, 01320 Chalamont, France
+33 7 62 59 99 44+33 7 62 59 99 44Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Calmeo SPA Sauna, Espace bien être et d’eau thérapie
14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France
+33 6 17 84 41 44+33 6 17 84 41 44Call to bookInfrared Sauna
Spa Package
Sauna
Il suffit d'un instant
642 Mnt du Moulin, 01480 Fareins, France
+33 6 64 87 75 04+33 6 64 87 75 04Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Au 24 - massage en corps BELLEY
24 Rue des Cordeliers, 01300 Belley, France
+33 6 83 62 35 67+33 6 83 62 35 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
l'Escale Douceur
10 Rue de l'Église, 01990 Saint-Trivier-sur-Moignans, France
+33 4 74 55 80 09+33 4 74 55 80 09Call to bookDermaplaning
Threading
Bridal Makeup
Chemical Peel
Source et ressources
250 Rue de la Chapelle, 01140 Valeins, France
+33 6 13 85 56 58+33 6 13 85 56 58Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Ecuadoria Spa
20 Av. Jacques Cartier, 01460 Montréal-la-Cluse, France
+33 4 74 75 84 74+33 4 74 75 84 74Call to bookInfrared Sauna
Spa Package
Sauna
Rêve de Soie _ institut de beauté Ceyzeriat
2 Rue Jérôme Lalande, 01250 Ceyzériat, France
+33 4 74 25 06 44+33 4 74 25 06 44Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Facial
Harmonie des sens
499 Rte de Flecheres, 01480 Fareins, France
+33 9 81 26 23 75+33 9 81 26 23 75Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Ain temps essentiel
255 Rte de Pont d'Ain, 01160 Neuville-sur-Ain, France
+33 9 81 89 14 02+33 9 81 89 14 02Call to bookThreading
Acne Facial
Bridal Makeup
Facial
fanny Bobet Naturopathe
147 Rue du Mont Rond, 01630 Saint-Genis-Pouilly, France
+33 6 10 60 46 77+33 6 10 60 46 77Call to book
Fit Quinze
ZI Les Rochons, 1600 Rue de Mâcon, 01090 Montmerle-sur-Saône, France
+33 9 67 30 31 69+33 9 67 30 31 69Call to book
Centre de fitness O'Club BELLEY
2 Rue Sainte-Marie, 01300 Belley, France
+33 4 79 42 51 05+33 4 79 42 51 05Call to book
Parfum Centre de Soins Stéphanie
128 Av. de la République, 01630 Saint-Genis-Pouilly, France
+33 4 50 42 13 27+33 4 50 42 13 27Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Hammam de la République
48 Rue de la République, 01000 Bourg-en-Bresse, France
+33 4 74 22 79 13+33 4 74 22 79 13Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
ZENHITUDE SPA *****
21 Pl. Bernard, 01000 Bourg-en-Bresse, France
+33 7 86 09 56 29+33 7 86 09 56 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PERFECT LYNE
141 Pl. Jean Monnet, 01630 Saint-Genis-Pouilly, France
+33 4 50 99 81 71+33 4 50 99 81 71Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Institut de beauté Aquarelle
26 Rue de Lyon, 01090 Montmerle-sur-Saône, France
+33 4 74 06 21 10+33 4 74 06 21 10Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Institut Saint Genis Beauté
27 Rue de Genève, 01630 Saint-Genis-Pouilly, France
+33 4 50 28 25 87+33 4 50 28 25 87Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Aquaform'action
Chem. de Foudonne, 01090 Guéreins, France
+33 4 74 07 32 02+33 4 74 07 32 02Call to book
Zen Garden
Zone Commerciale de l' Aviation, 01500 Ambérieu-en-Bugey, France
+33 4 74 37 76 82+33 4 74 37 76 82Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
A la Source d'Eden
25 Rue Saint-Martin, 01300 Belley, France
+33 9 82 35 65 15+33 9 82 35 65 15Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
HYDR 'Ô SPA Institut
69 Rue Charles Robin, 01000 Bourg-en-Bresse, France
+33 4 74 24 86 70+33 4 74 24 86 70Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Espace bien-être de la Praille
Rte du Col de la Rochette, 01110 Plateau d'Hauteville, France
+33 4 74 12 11 57+33 4 74 12 11 57Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Le Boudoir d'Auré
6 Rue des Abattoirs, 01340 Montrevel-en-Bresse, France
+33 4 74 30 82 55+33 4 74 30 82 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aquatic Center Au Fil De L'o
20 Rue René Cassin, 01630 Saint-Genis-Pouilly, France
+33 4 87 86 00 11+33 4 87 86 00 11Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Ain with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Rural Ain and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So let's take a peek at some of the top spa places in and around Rural Ain. Our business partners on Fresha are giving feel-good vibes from Saint-Genis-Pouilly to Fareins, and you're their next priority. See what's in store nearby. There are spas not too far from you offering treatments. And take a look at some of the ratings and reviews for local businesses before you decide where to book. We're looking for VIPs, and your name’s on our list.
And we're not only operating in Rural Ain, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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