Best Infrared Saunas near me in Rural Ardèche
Venues offering Infrared Saunas in Rural Ardèche See map
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Thermes de Vals-les-Bains & Spa Séquoia Redwood
15 Av. Paul Ribeyre, 07600 Vals-les-Bains, France
+33 4 75 37 46 68+33 4 75 37 46 68Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Spa Infinie Douceur
703 Rue de la République, 07430 Davézieux, France
+33 6 84 90 82 33+33 6 84 90 82 33Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Le comptoir des soins
23 Bd de la République, 07100 Annonay, France
+33 6 47 54 84 93+33 6 47 54 84 93Call to bookElectrolysis
Cellulite Treatment
Dermabrasion
Skin Lightening Treatment
NATURE ET SOINS
695 La Viallerie Route de, 07360 Les Ollières-sur-Eyrieux, France
+33 6 48 12 44 36+33 6 48 12 44 36Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Hot Stone Massage
Nathisis Massages
Rue Vincent d'Indy, 07300 Tournon-sur-Rhône, France
+33 6 64 54 23 50+33 6 64 54 23 50Call to bookLymphatic Drainage Massage
Full Body Massage
Acupressure
Deep Tissue Massage
SRB INSTITUT DE BEAUTÉ ANNONAY
2 Imp. des Chevaliers, 07100 Annonay, France
+33 4 75 67 77 94+33 4 75 67 77 94Call to bookMen's Facial
Acne Facial
Chemical Peel
Makeup Service
INSTITUT L'ÉVIDENCE
7 Rue Joseph Voulouzan, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 09 56+33 4 75 67 09 56Call to bookMen's Facial
Dermaplaning
Makeup Service
Microdermabrasion
Escapade SPA Bien-Être
route Nationale 82 Lachaud Nord, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 99 53+33 4 75 67 99 53Call to bookBridal Makeup
Facial
Threading
Men's Facial
Luxury spa vallon
1722 Chem. des Estrades, 07150 Vallon-Pont-d'Arc, France
+33 6 24 35 52 82+33 6 24 35 52 82Call to bookInfrared Sauna
Sauna
Spa Package
voyage des sens Institut Tournon
4 Rue Thiers, 07300 Tournon-sur-Rhône, France
+33 9 73 56 19 90+33 9 73 56 19 90Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Institut R'Eve de beauté - Soins traditionnel et maquillage permanent
2 Place Jean Gilles, Queue de Loup, 07000 Saint-Julien-en-Saint-Alban, France
+33 6 77 15 58 46+33 6 77 15 58 46Call to bookMakeup Service
Acne Facial
Threading
Henna Tattoos
Massages energetiques et relaxants sous yourte
214 Av. Pierre Brossolette, 07700 Bourg-Saint-Andéol, France
+33 6 13 95 85 15+33 6 13 95 85 15Call to bookRelaxing Massage
Remedial Massage
Thai Massage
Back Massage
Espace Harmonie
Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 4 75 33 42 60+33 4 75 33 42 60Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
BODY IMPACT Centre de Cryothérapie / Électrostimulation / Activité Physique Adaptée / Aquabiking / Lit Hydromassant
82 Lachaud, 07100 Boulieu-lès-Annonay, France
+33 4 75 34 17 55+33 4 75 34 17 55Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Spa Ma bulle bien-être & Salon de massages
Quartier sévenier à Domaine de Sévenier, 07150 Lagorce, France
+33 4 75 88 29 44+33 4 75 88 29 44Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Couleurs du Monde
Rue de la Calade, 07000 Privas, France
+33 4 75 30 49 46+33 4 75 30 49 46Call to bookFacial
Microdermabrasion
Men's Facial
Threading
Le SPA des Pins à Davézieux
238 Rue des Pins, 07430 Davézieux, France
+33 4 26 30 80 46+33 4 26 30 80 46Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Bulle de Quiétude
123 Av. du 8 Mai 1945, 07300 Tournon-sur-Rhône, France
+33 6 14 99 29 66+33 6 14 99 29 66Call to bookHot Stone Massage
Swedish Massage
Thai Massage
Foot Massage
En eaux profondes
7 Pl. de la Récluzière, 07100 Annonay, France
+33 6 07 01 94 43+33 6 07 01 94 43Call to bookBack Massage
Ayurvedic Massage
Relaxing Massage
Prenatal Massage
Cap Fitness 07
4 Imp. des Îles, 07300 Saint-Jean-de-Muzols, France
+33 4 27 42 42 18+33 4 27 42 42 18Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Ardèche with Fresha
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We know a thing or two about the best spas in Rural Ardèche. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rural Ardèche today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free appointment booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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