Best Infrared Saunas near me in Rural Ariège
Venues offering Infrared Saunas in Rural Ariège See map
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Le Grain de Beauté
9 Pl. de la République, 09340 Verniolle, France
+33 5 61 69 60 57+33 5 61 69 60 57Call to bookMicrodermabrasion
Dermaplaning
Facial
Bridal Makeup
Massage-dounia
69 Rue du Pigeonnier, 09000 Foix, France
+33 6 24 95 31 87+33 6 24 95 31 87Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Thai Massage
Vous êtes vernis chez Raquel - Saint-Jean-du-Falga
6 bis Rue de Rigals, 09100 Saint-Jean-du-Falga, France
+33 7 86 74 40 11+33 7 86 74 40 11Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Chrysalide Beauté
lieu dit Lassale, 11 Rte de Mirepoix, 09100 La Tour-du-Crieu, France
+33 7 83 22 28 36+33 7 83 22 28 36Call to bookBridal Makeup
Threading
Acne Facial
Facial
Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Thai Massage
Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial
RSG Sport Mirepoix
Chem. de l'Arbre Blanc, 09500 Mirepoix, France
+33 7 86 95 74 11+33 7 86 95 74 11Call to book
Mon Essentiel (institut Natur'elles foix)
16 ter Av. du Général Leclerc, 09000 Foix, France
+33 5 61 01 70 93+33 5 61 01 70 93Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Sun Form Foix
3 Rue du 19 Mars 1962, 09000 Foix, France
+33 5 61 05 72 60+33 5 61 05 72 60Call to book
O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure
17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France
+33 5 61 60 03 44+33 5 61 60 03 44Call to bookBridal Makeup
Henna Tattoos
Dermaplaning
Facial
Reflex'Eve - Massage & Réflexologie
1bis Rue Delcassé, 09500 Mirepoix, France
+33 6 45 37 53 78+33 6 45 37 53 78Call to bookBack Massage
Foot Massage
Relaxing Massage
Thai Massage
Nathalie Siozac
Impasse des Vignes, 09100 Ludiès, France
+33 6 62 70 76 97+33 6 62 70 76 97Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Remedial Massage
Baies des Anges
Les Pradillous, 09130 Villeneuve-du-Latou, France
+33 7 61 74 16 05+33 7 61 74 16 05Call to bookAyurvedic Massage
Full Body Massage
Cupping Therapy
Couples Massage
Thermes du Teich
2 Av. Albert Durandeau, 09110 Ax-les-Thermes, France
+33 5 61 65 86 60+33 5 61 65 86 60Call to bookInfrared Sauna
Sauna
Cryotherapy
Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookFacial
Microdermabrasion
Threading
Dermaplaning
Center Aesthetics And Lasers "The Phénix"
36 Bis Av. du 9éme RCP, 09100 Pamiers, France
+33 5 34 01 07 01+33 5 34 01 07 01Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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