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Personal Training Woody Point

Best Personal Trainers in Woody Point, Brisbane

Venues offering Personal Trainers in Woody Point, Brisbane See map

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Gym & Fitness image for Glow Pilates

Glow Pilates

1/97 Kate St, Woody Point QLD 4019, Australia

+61 417 072 042+61 417 072 042Call to book
Personal Trainer image for Fitness Cartel Health Clubs Kippa-Ring

Fitness Cartel Health Clubs Kippa-Ring

403 Elizabeth Ave, Kippa-Ring QLD 4021, Australia

+61 7 2000 0505+61 7 2000 0505Call to book

Personal Training

Gym & Fitness image for Dolphins Fitness & Aquatic

Dolphins Fitness & Aquatic

Klingner Rd, Redcliffe QLD 4020, Australia

+61 7 3880 3729+61 7 3880 3729Call to book
Gym & Fitness image for Fitstop Redcliffe

Fitstop Redcliffe

2/24 Hornibrook Esplanade, Clontarf QLD 4019, Australia

+61 421 251 515+61 421 251 515Call to book
Gym & Fitness image for BFT Redcliffe

BFT Redcliffe

188 Anzac Ave, Kippa-Ring QLD 4021, Australia

+61 482 088 030+61 482 088 030Call to book
Gym & Fitness image for Coach Pilates Redcliffe

Coach Pilates Redcliffe

103 Thomas St, Clontarf QLD 4019, Australia

+61 413 666 854+61 413 666 854Call to book
Gym & Fitness image for Studio Pilates International Redcliffe

Studio Pilates International Redcliffe

T8/82-98 Anzac Ave, Redcliffe QLD 4020, Australia

+61 408 329 329+61 408 329 329Call to book
Gym & Fitness image for Hiit Republic Redcliffe

Hiit Republic Redcliffe

92 Sutton St, Redcliffe QLD 4020, Australia

+61 7 3064 7117+61 7 3064 7117Call to book
Massage image for Pain Free Fitness - Remedial Massage and Personal Training

Pain Free Fitness - Remedial Massage and Personal Training

Dolphins Fitness and Aquatic Centre, Klingner Rd, Redcliffe QLD 4022, Australia

+61 7 3063 3080+61 7 3063 3080Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Gym & Fitness image for Storiestrong HQ

Storiestrong HQ

22A Storie St, Clontarf QLD 4019, Australia

+61 7 3496 2609+61 7 3496 2609Call to book
Gym & Fitness image for UBX Newport

UBX Newport

10 Lakeview Promenade, Newport QLD 4020, Australia

+61 411 438 018+61 411 438 018Call to book
Personal Trainer image for The Active Sisters

The Active Sisters

28 Baynes St, Margate QLD 4019, Australia

+61 434 032 166+61 434 032 166Call to book

Personal Training

Personal Trainer image for Aangie-Rose Fitness

Aangie-Rose Fitness

350 Anzac Ave, Kippa-Ring QLD 4021, Australia

+61 422 249 613+61 422 249 613Call to book

Personal Training

Massage image for Body Synergy Massage and Movement

Body Synergy Massage and Movement

4 Rotary Cres, Redcliffe QLD 4020, Australia

+61 491 186 423+61 491 186 423Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Therapy Center image for Ability In Movement

Ability In Movement

Unit 3/12 Duffield Rd, Margate QLD 4019, Australia

+61 478 097 398+61 478 097 398Call to book
Gym & Fitness image for Horizon High Performance Sport

Horizon High Performance Sport

5 Huntington St, Clontarf QLD 4019, Australia

+61 403 757 505+61 403 757 505Call to book
Gym & Fitness image for The Holt Bolt - Clontarf

The Holt Bolt - Clontarf

Angus St, Clontarf QLD 4019, Australia

+61 422 786 267+61 422 786 267Call to book
Therapy Center image for ProHealth Exercise Physiology

ProHealth Exercise Physiology

Dolphins Fitness and Aquatics, Klingner Rd, Redcliffe QLD 4020, Australia

+61 7 3203 7913+61 7 3203 7913Call to book
Gym & Fitness image for Club Lime Redcliffe

Club Lime Redcliffe

Bluewater Square, 20 Anzac Ave, Redcliffe QLD 4020, Australia

+61 7 3284 3155+61 7 3284 3155Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Woody Point averages at around $55.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Woody Point with Fresha

Rely on Fresha when you're in need of a personal trainer in Woody Point. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Woody Point area. So set a date while you're there too.

Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $30 for personal training sessions in Woody Point.

Now you've chosen your treatment in Woody Point, Australia, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free appointment scheduler to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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