Best Personal Trainers near me in Sandgate, Brisbane
Choose from 2 venues offering Personal Trainers near you in Sandgate, Brisbane See map
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Cloud 9 Woman's Fitness Studio
2/67 Brighton Rd, Sandgate QLD 4017, Australia
+61 418 739 972+61 418 739 972Call to book
Jetts Bracken Ridge
Shop 1A/162 Barrett St, Bracken Ridge QLD 4017, Australia
+61 7 3269 4690+61 7 3269 4690Call to book
T.G.M GYM Bracken Ridge
25/250 Norris Rd, Bracken Ridge QLD 4017, Australia
+61 487 940 320+61 487 940 320Call to bookPersonal Training
Dan Darby Personal Training
262 Zillmere Rd, Zillmere QLD 4034, Australia
+61 456 605 688+61 456 605 688Call to bookPersonal Training
Fitness and Massage Brisbane
279 Norris Rd, Bracken Ridge QLD 4017, Australia
+61 403 355 113+61 403 355 113Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Emporium of Gains
6/260 Zillmere Rd, Zillmere QLD 4034, Australia
+61 447 444 790+61 447 444 790Call to bookPersonal Training
The Strength Junction
6/260 Zillmere Rd, Zillmere QLD 4034, Australia
+61 449 259 096+61 449 259 096Call to bookTop reviews of Personal Trainers near you in Sandgate
4.0
Average of 605 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sandgate averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sandgate with Fresha
Discover the top-recommended personal trainers for your next appointment in Sandgate. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Sandgate, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Sandgate at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $70, and set aside around 50 minutes for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Sandgate, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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