Great to work with explaining reasoning and techniques
C
Cheryl Y
Thu, Aug 7, 2025 at 10:07 PM
5 rating
Fantastic workout
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Geraldine G
Tue, Jun 10, 2025 at 2:38 PM
5 rating
Thanks Rob for a wonderful training session. You listened to my needs and responded by providing a c...
S
Sharon C
Fri, Jan 24, 2025 at 12:31 PM
5 rating
Always great
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Cameron B
Thu, Nov 21, 2024 at 6:03 AM
5 rating
I love you Rob. One day I’ll have an instagram account thanks to you !
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Cameron B
Tue, Oct 29, 2024 at 7:42 PM
5 rating
Is it a bird.....
Is it a plane....
No.... its Super Rob. Our superhero trainer here to save the uni...
About
It's your choice of training sessions. We can work Weights and Resistance, Cardio for heart health, or choose a combination of resistance training incorporating cardio fitness.
Try one of my boxing sessions. They are a combination of various fighting styles, including the art of self defence and building self confidence. My motto has been and will always be..'The Secret To Success...? SWEAT!!
Opening times
Monday
5:30 AM - 10:45 AM
5:00 PM - 6:50 PM
Tuesday
7:00 AM - 6:00 PM
Wednesday
5:15 AM - 4:30 PM
Thursday
6:15 AM - 6:00 PM
Friday
5:30 AM - 2:00 PM
Saturday
7:00 AM - 10:00 AM
Sunday
Closed
Additional information
Instant Confirmation
231 Flinders Parade, Sandgate, Queensland Get directions