Best Personal Trainers Near Me in Springfield Central, Brisbane
One venue offering Personal Trainers in Springfield Central, Brisbane See map
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Studio Pilates International Springfield
8 Wellness Way, Springfield QLD 4300, Australia
+61 419 099 488+61 419 099 488Call to book
Strength Legacy
95 Southern Cross Cct, Springfield Central QLD 4300, Australia
+61 466 271 266+61 466 271 266Call to bookPersonal Training
Orion Family Physiotherapy
Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia
+61 7 3470 1203+61 7 3470 1203Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
UBX Springfield Central
1 Main St, Springfield Central QLD 4300, Australia
+61 401 558 859+61 401 558 859Call to bookPersonal Training
Springfield Health & Fitness
1 main street next to St George bank, Springfield Central QLD 4300, Australia
+61 490 453 695+61 490 453 695Call to book
World Gym Springfield
28 Technology Dr, Augustine Heights QLD 4300, Australia
+61 7 2800 8083+61 7 2800 8083Call to bookPersonal Training
Gym and Tonic Movement
Robelle Domain Parklands, Springfield QLD 4300, Australia
+61 466 879 400+61 466 879 400Call to bookPersonal Training
Hiit Republic Springfield
15 Commercial Dr, Springfield QLD 4300, Australia
+61 131244+61 131244Call to book
TotalFusion Lions Springfield
16 Eden Station Dr, Springfield Central QLD 4300, Australia
+61 7 3709 5800+61 7 3709 5800Call to book
Fitstop Springfield
16 Springfield Pkwy, Springfield QLD 4300, Australia
+61 481 048 054+61 481 048 054Call to bookPersonal Training
Sports and Spinal Springfield
22A Commercial Dr, Springfield QLD 4300, Australia
+61 7 3085 0100+61 7 3085 0100Call to bookPhysiotherapy
Dry Needling
Club Lime Springfield
15 Commercial Dr, Springfield QLD 4300, Australia
+61 7 3064 7108+61 7 3064 7108Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Springfield Central averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Springfield Central with Fresha
There's still time to get that last-minute personal training session in Springfield Central. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So let's get down to business. And in Springfield Central, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $22.50 and $1250 in Springfield Central. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
So when it’s time for your next personal training session in Springfield Central, Australia, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon online booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
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