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Personal Training Capalaba

Best Personal Trainers Near Me in Capalaba, Brisbane

One venue offering Personal Trainers in Capalaba, Brisbane See map

Nicole Banney Personal Training

5.0

(9)

5 Currumbin Court, 1, Capalaba, 4157, Queensland

45MIN 2-1

45min

$85

30MIN 1-1

30min

$50

30MIN 2-1

30min

$70

45MIN 1-1

45min

$70

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OZ FIT Gym & Wellness Centre

Unit 14/28-30 Smith St, Capalaba QLD 4157, Australia

+61 433 299 695 +61 433 299 695 Call to book

Personal Training

My Physio & Wellness Centre Capalaba

131 Old Cleveland Rd, Capalaba QLD 4157, Australia

+61 7 3390 1616 +61 7 3390 1616 Call to book

Acupuncture

Physiotherapy

Dry Needling

Amplify Fitness Bayside

Unit 4/42 Smith St, Capalaba QLD 4157, Australia

+61 432 381 507 +61 432 381 507 Call to book

UBX Capalaba

38/62 Moreton Bay Rd, Capalaba QLD 4157, Australia

+61 416 930 314 +61 416 930 314 Call to book

Personal Training

Rebalance Capalaba

Unit 21/194-200 Old Cleveland Rd, Capalaba QLD 4157, Australia

+61 7 3064 7120 +61 7 3064 7120 Call to book

CONQUER FITNESS SOLUTIONS

69 Steel St, Capalaba QLD 4157, Australia

+61 419 921 865 +61 419 921 865 Call to book

Fitstop Capalaba

1/7 Finucane Rd, Capalaba QLD 4157, Australia

+61 434 417 811 +61 434 417 811 Call to book

Personal Training

Sports Training And Recovery Australia

Service Central, Unit 3/11 Dan St, Capalaba QLD 4157, Australia

+61 7 2101 5594 +61 7 2101 5594 Call to book

JC Strength Training Facility

Unit 1/286 Old Cleveland Rd E, Capalaba QLD 4157, Australia

+61 414 353 755 +61 414 353 755 Call to book

Fernwood Fitness

Shop 21/2 Finucane Rd, Capalaba QLD 4157, Australia

+61 485 876 500 +61 485 876 500 Call to book

HIIT Station Capalaba

Unit 3/178 Redland Bay Rd, Capalaba QLD 4157, Australia

+61 421 188 443 +61 421 188 443 Call to book

World Gym Bayside

5/168 Redland Bay Rd, Capalaba QLD 4157, Australia

+61 7 3065 9836 +61 7 3065 9836 Call to book

Studio Pilates International Wellington Point

Horizon @ Wellington Point Shopping Centre, 685 Old Cleveland Rd E, Wellington Point QLD 4160, Australia

+61 473 495 135 +61 473 495 135 Call to book

UBX Birkdale

3/190 Birkdale Rd, Birkdale QLD 4159, Australia

+61 405 941 638 +61 405 941 638 Call to book

Personal Training

Goodlife Health Clubs Alexandra Hills

4/10 Windemere Rd, Alexandra Hills QLD 4161, Australia

+61 7 3401 9900 +61 7 3401 9900 Call to book

ifeelgood 24/7 Alexandra Hills

Alexandra Hills Shopping Centre, Shop FS2, 71 Cambridge Dr, Alexandra Hills QLD 4161, Australia

+61 468 453 192 +61 468 453 192 Call to book

Pace at Sleeman

Anna Meares Velodrome, Old Cleveland Road & Tilley Road, Chandler QLD 4155, Australia

+61 7 3131 9615 +61 7 3131 9615 Call to book

Every Bodies Pilates & Fitness

level 2/687- 689 Old Cleveland Rd E, Wellington Point QLD 4160, Australia

+61 411 211 081 +61 411 211 081 Call to book

Acceleration Brisbane East

The Arena, The Sleeman Sports Complex Cnr Old Cleveland Rd &, Tilley Rd, Chandler QLD 4155, Australia

+61 7 3859 6000 +61 7 3859 6000 Call to book

Personal Training

Fitstop Chandler

3242 Old Cleveland Rd, Chandler QLD 4155, Australia

+61 421 821 304 +61 421 821 304 Call to book

Top reviews of Personal Trainers near you in Capalaba

5.0

Average of 9 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Capalaba averages at around $55.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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