Best Personal Trainers Near Me in Brookwater, Brisbane
One venue offering Personal Trainers in Brookwater, Brisbane See map
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TotalFusion Lions Springfield
16 Eden Station Dr, Springfield Central QLD 4300, Australia
+61 7 3709 5800+61 7 3709 5800Call to book
Studio Pilates International Springfield
8 Wellness Way, Springfield QLD 4300, Australia
+61 419 099 488+61 419 099 488Call to book
World Gym Springfield
28 Technology Dr, Augustine Heights QLD 4300, Australia
+61 7 2800 8083+61 7 2800 8083Call to bookPersonal Training
Strength Legacy
95 Southern Cross Cct, Springfield Central QLD 4300, Australia
+61 466 271 266+61 466 271 266Call to bookPersonal Training
Orion Family Physiotherapy
Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia
+61 7 3470 1203+61 7 3470 1203Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
UBX Springfield Central
1 Main St, Springfield Central QLD 4300, Australia
+61 401 558 859+61 401 558 859Call to bookPersonal Training
BFT Redbank Plains
321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 499 824 863+61 499 824 863Call to book
Gym and Tonic Movement
Robelle Domain Parklands, Springfield QLD 4300, Australia
+61 466 879 400+61 466 879 400Call to bookPersonal Training
Fitstop Redbank Plains
Shop 9 & 10, Woolworths Mountview, 171, 193 School Rd, Redbank Plains QLD 4301, Australia
+61 473 170 995+61 473 170 995Call to book
Hiit Republic Springfield
15 Commercial Dr, Springfield QLD 4300, Australia
+61 131244+61 131244Call to book
The Workout Redbank Plains
344 Redbank Plains Rd, Bellbird Park QLD 4300, Australia
+61 7 3814 4455+61 7 3814 4455Call to bookPersonal Training
Sports and Spinal Springfield
22A Commercial Dr, Springfield QLD 4300, Australia
+61 7 3085 0100+61 7 3085 0100Call to bookPhysiotherapy
Dry Needling
Fitstop Springfield
16 Springfield Pkwy, Springfield QLD 4300, Australia
+61 481 048 054+61 481 048 054Call to bookPersonal Training
Hughesys fitness
8 Bloodwood Pl, Redbank QLD 4301, Australia
+61 409 892 826+61 409 892 826Call to book
Club Lime Springfield
15 Commercial Dr, Springfield QLD 4300, Australia
+61 7 3064 7108+61 7 3064 7108Call to book
Springfield Health & Fitness
1 main street next to St George bank, Springfield Central QLD 4300, Australia
+61 490 453 695+61 490 453 695Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Brookwater averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Brookwater with Fresha
Let Fresha point you in the right direction for the top personal trainers in Brookwater. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You clearly know what you're doing in Brookwater. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Brookwater at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $55, and set aside around 45 minutes for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Brookwater, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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