Best Personal Trainers Near Me in Rochedale South, Brisbane
One venue offering Personal Trainers in Rochedale South, Brisbane See map
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Athletic Rehabilitation Physiotherapy | Rochedale | South Brisbane
Shop 9/549 Underwood Rd, Rochedale South QLD 4123, Australia
+61 7 3341 2791+61 7 3341 2791Call to bookPhysiotherapy
Dry Needling
BodyViva (formerly Adjust Springwood)
4/1 Pannikin St, Rochedale South QLD 4123, Australia
+61 7 3841 8015+61 7 3841 8015Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
In Force Personal Training
45 Glengala Dr, Rochedale South QLD 4123, Australia
+61 410 602 023+61 410 602 023Call to bookPersonal Training
Cali Studio
T1/66a Slobodian Ave, Eight Mile Plains QLD 4113, Australia
+61 480 016 712+61 480 016 712Call to bookInna Essence
Level 1/3245 Logan Rd, Underwood QLD 4119, Australia
+61 468 446 444+61 468 446 444Call to bookifeelgood 24/7 Underwood
1/3245-3253 Logan Rd, Underwood QLD 4119, Australia
+61 450 673 339+61 450 673 339Call to bookStudio Pilates International Springwood
T116 Chatswood Central Shopping Centre, Magellan Rd, Springwood QLD 4127, Australia
+61 428 867 573+61 428 867 573Call to bookFitstop Slacks Creek
2/3401 Pacific Hwy, Slacks Creek QLD 4127, Australia
+61 422 850 689+61 422 850 689Call to bookWeight Loss Program
Lifestyle Health Clubs
17 Dennis Rd, Springwood QLD 4127, Australia
+61 7 3208 7439+61 7 3208 7439Call to bookPersonal Training
Exodus Fitness
1/10 Welch St, Underwood QLD 4119, Australia
+61 411 296 248+61 411 296 248Call to bookStronghold Gym
2/3293 Logan Rd, Underwood QLD 4119, Australia
+61 425 698 940+61 425 698 940Call to bookPersonal Training
ZUMBA with Carla
39 Murrajong Rd, Springwood QLD 4127, Australia
+61 401 958 761+61 401 958 761Call to bookD.F. Exercise Science
62 Achilles Drive, Springwood, Daisy Hill QLD 4127, Australia
+61 431 638 969+61 431 638 969Call to bookPersonal Training
PHIITKID FITNESS
Unit 1/9 Cronulla Ct, Slacks Creek QLD 4127, Australia
+61 431 632 120+61 431 632 120Call to bookStrength in Balance Pilates
8 Sports Dr, Underwood QLD 4119, Australia
+61 450 884 487+61 450 884 487Call to bookChampion Health
3409 Pacific Hwy, Slacks Creek QLD 4127, Australia
+61 7 3299 2794+61 7 3299 2794Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
NRG Boost Fitness
39 Watland St, Springwood QLD 4127, Australia
+61 407 583 265+61 407 583 265Call to bookPersonal Training
Sanctum Strength
5/18 Kenway Dr, Underwood QLD 4119, Australia
+61 431 070 937+61 431 070 937Call to bookChampion Health
Building 2/7 Brandl St, Eight Mile Plains QLD 4113, Australia
+61 7 3709 5554+61 7 3709 5554Call to bookSports Massage
Prenatal Massage
Coach Jeremiah
Springwood Hometown, Lexington Rd, Underwood QLD 4119, Australia
+61 459 307 753+61 459 307 753Call to bookPersonal Training
ATÓRA Training Springwood
17/27 Cinderella Dr, Springwood QLD 4127, Australia
+61 435 071 777+61 435 071 777Call to bookwoodeez gym
Unit 2/5 Graham St, Underwood QLD 4119, Australia
+61 7 3299 5583+61 7 3299 5583Call to bookinSports Health & Fitness Centre Logan North
2 Sports Dr, Underwood QLD 4116, Australia
+61 7 3541 6170+61 7 3541 6170Call to bookTone Women's Fitness
Unit 4/7 Gunn St, Underwood QLD 4119, Australia
+61 451 515 506+61 451 515 506Call to bookPowerhouse Gym Southside
10 Old Chatswood Rd, Daisy Hill QLD 4127, Australia
+61 7 3089 5554+61 7 3089 5554Call to bookGoodlife Health Clubs Springwood
Springwood Hometown, Lexington Rd, Underwood QLD 4119, Australia
+61 7 3219 0930+61 7 3219 0930Call to bookPersonal Training
Fernwood Fitness
183 Kingston Rd, Underwood QLD 4119, Australia
+61 7 3290 2633+61 7 3290 2633Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rochedale South averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rochedale South with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Rochedale South. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Rochedale South’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Rochedale South have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $22.50 in Rochedale South.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rochedale South, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
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