Best Personal Trainers Near Me in Eastern Heights, Brisbane
One venue offering Personal Trainers in Eastern Heights, Brisbane See map
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TH Remedial Massage & Dry Needling
63 Blackstone Rd, Eastern Heights QLD 4305, Australia
+61 430 096 747+61 430 096 747Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JUST | Bundamba Swim & Gym Centre
256 Brisbane Rd, Bundamba QLD 4304, Australia
+61 7 3282 2801+61 7 3282 2801Call to book
Hiit Republic Yamanto
Tenancy 46/488 Warwick Rd, Yamanto QLD 4305, Australia
+61 7 3064 7100+61 7 3064 7100Call to book
Power Lift Fitness
Booval Fair, Level 2/139 Brisbane Rd, Booval QLD 4304, Australia
+61 455 893 447+61 455 893 447Call to bookPersonal Training
DAS Health and Fitness
Rex Hills Dr, Ripley QLD 4306, Australia
+61 403 643 256+61 403 643 256Call to book
Fitstop North Ipswich
Shop BD2 Ipswich Riverlink Shopping Centre, 2 The Terrace, North Ipswich QLD 4305, Australia
+61 402 668 211+61 402 668 211Call to book
Apex Physiques
Riverlink Shopping Centre, Cnr Pine Street &, The Terrace, North Ipswich QLD 4305, Australia
+61 431 033 136+61 431 033 136Call to bookPersonal Training
Simply Confident Fitness
The Terrace, North Ipswich QLD 4305, Australia
+61 498 850 401+61 498 850 401Call to bookPersonal Training
Performance ExPhys
Shed 6 31/33 Briggs Rd, Raceview QLD 4305, Australia
+61 431 307 106+61 431 307 106Call to book
Gravity Fitness Academy
144 Brisbane St, Ipswich QLD 4305, Australia
+61 434 343 903+61 434 343 903Call to book
BodySwitch Health and Fitness
152 Brisbane St, Ipswich QLD 4305, Australia
+61 7 3812 0940+61 7 3812 0940Call to bookPersonal Training
Body Smart Health Ipswich
126 Blackstone Rd, Silkstone QLD 4305, Australia
+61 7 3492 9216+61 7 3492 9216Call to bookPhysiotherapy
Lifestyle Health Clubs
13 Wildey St, Raceview QLD 4305, Australia
+61 7 3281 6779+61 7 3281 6779Call to book
Club Lime Ipswich
30 Workshops St, Brassall QLD 4305, Australia
+61 7 3064 7110+61 7 3064 7110Call to book
Ipswich Wing Chun Kung Fu Academy
111 Limestone St, Ipswich QLD 4305, Australia
+61 7 3812 1118+61 7 3812 1118Call to book
Goodlife Health Clubs Ipswich
The Terrace, North Ipswich QLD 4305, Australia
+61 7 3894 8200+61 7 3894 8200Call to bookPersonal Training
All Styles Gym Ipswich
17 Mining St, Bundamba QLD 4304, Australia
+61 424 404 075+61 424 404 075Call to book
Club Lime Yamanto
Tenancy 45B/488 Warwick Rd, Yamanto QLD 4305, Australia
+61 7 3064 7100+61 7 3064 7100Call to book
Temple Fitness Booval
Booval Fair, Level 2/139 Brisbane Rd, Booval QLD 4304, Australia
+61 7 3143 1280+61 7 3143 1280Call to bookTop reviews of Personal Trainers near you in Eastern Heights
5.0
Average of 15 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Eastern Heights averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Eastern Heights with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Eastern Heights.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Eastern Heights. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Eastern Heights. Prices start at $22.50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Eastern Heights, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free schedule maker, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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