Best Personal Trainers Near Me in Shailer Park, Brisbane
Venues offering Personal Trainers in Shailer Park, Brisbane See map
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For the Folk Yoga and Wellness
Pointer Ct, Shailer Park QLD 4128, Australia
+61 406 111 663+61 406 111 663Call to bookGoodlife Health Clubs Loganholme
Hyperdome Shopping Centre Cnr Pacific Highway and, Bryants Rd, Loganholme QLD 4129, Australia
+61 7 3078 2400+61 7 3078 2400Call to bookPersonal Training
Studio Pilates International Springwood
T116 Chatswood Central Shopping Centre, Magellan Rd, Springwood QLD 4127, Australia
+61 428 867 573+61 428 867 573Call to bookTwo Kings Martial Arts
19 Pintu Dr, Tanah Merah QLD 4128, Australia
+61 410 217 701+61 410 217 701Call to bookPersonal Training
Fernwood Fitness
3878 Pacific Hwy, Loganholme QLD 4129, Australia
+61 7 3806 1500+61 7 3806 1500Call to bookPersonal Training
D.F. Exercise Science
62 Achilles Drive, Springwood, Daisy Hill QLD 4127, Australia
+61 431 638 969+61 431 638 969Call to bookPersonal Training
Ironbark Fitness
4053 Pacific Hwy, Loganholme QLD 4129, Australia
+61 411 857 256+61 411 857 256Call to bookPowerhouse Gym Southside
10 Old Chatswood Rd, Daisy Hill QLD 4127, Australia
+61 7 3089 5554+61 7 3089 5554Call to bookWellwood Health
3918 Pacific Hwy, Loganholme QLD 4129, Australia
+61 415 849 941+61 415 849 941Call to bookLymphatic Drainage Massage
Sports Massage
Prenatal Massage
Remedial Massage
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Shailer Park averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Shailer Park with Fresha
Getting an appointment at a personal trainer in Shailer Park has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Shailer Park, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $22.50 in Shailer Park.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Shailer Park, Australia. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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