Personal Training Lisburn

Best Personal Trainers near me in Lisburn

Venues offering Personal Trainers in Lisburn See map

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Lagan Valley LeisurePlex

18 Lisburn Leisure Park, Lisburn BT28 1LP, United Kingdom

+44 28 9267 2121 +44 28 9267 2121 Call to book

Gav Noble Physiotherapy

13b Antrim St, Lisburn BT28 1AU, United Kingdom

+44 28 9266 6959 +44 28 9266 6959 Call to book

Dry Needling

Chiropractic

Acupuncture

The Compound Room

Unit C4, 9 Ferguson Dr, Lisburn BT28 2EX, United Kingdom

+44 7724 403227 +44 7724 403227 Call to book

Werewolf Fitness NI

Unit 12, Riverside Commercial Centre, Young St, Lisburn BT27 5EA, United Kingdom

+44 7548 008017 +44 7548 008017 Call to book

Personal Training

Real.Strong.Women

2a Corrstown Rd, Upper Ballinderry, Lisburn BT28 2NH, United Kingdom

+44 7901 756173 +44 7901 756173 Call to book

Unbreakable Fitness & Nutrition

Belsize Rd, BT27 BT27 4HY, United Kingdom

+44 7704 952026 +44 7704 952026 Call to book

TST 24/7 Gym Lisburn

46-48 Market Square, Lisburn BT28 1AG, United Kingdom

+44 7816 214570 +44 7816 214570 Call to book

Pauline Hunter-Graham Fitness

Studio 1, 137a Hillsborough Old Rd, Lisburn BT27 5QE, United Kingdom

+44 7708 390093 +44 7708 390093 Call to book

Personal Training

allFIT

Unit 37, Enterprise Organisation, Lisburn BT28 2BP, United Kingdom

+44 7545 004196 +44 7545 004196 Call to book

Personal Training

Sol Boyles Coaching

Address 3 Rathdown walk, Lisburn, BT28 2RB, Lisburn BT27 5EA, United Kingdom

+44 7581 060117 +44 7581 060117 Call to book

Personal Training

Equimech

Stubby Hill, 24 Bailliesmills Rd, Lisburn BT27 6XJ, United Kingdom

+44 7712 775672 +44 7712 775672 Call to book

Personal Training

Flyaway Aerial Studio

28, Crescent Business Park, Ballinderry Rd, Lisburn BT28 2GN, United Kingdom

+44 7481 602606 +44 7481 602606 Call to book

All Active Pilates and Physio

18 Clogher Rd, Lisburn BT27 5PQ, United Kingdom

+44 7719 176265 +44 7719 176265 Call to book

Advance Physiotherapy & Sports Injury Clinic

142 Longstone St, Lisburn BT28 1TR, United Kingdom

+44 28 9266 1435 +44 28 9266 1435 Call to book

Dry Needling

Chiropractic

Acupuncture

Elite Health & Fitness Lisburn Ltd

1c Harmony Mews, Skyline Dr, Lisburn BT27 4HP, United Kingdom

+44 28 9260 1442 +44 28 9260 1442 Call to book

Warehouse15 Gym & Fitness

Unit 2, Asdon Building, 15 Ballinderry Rd, Lisburn BT28 2SA, United Kingdom

+44 28 9279 1460 +44 28 9279 1460 Call to book

MyFit Xtreme

17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom

+44 28 9267 9624 +44 28 9267 9624 Call to book

LaganView Community Gym

69 Drumbeg Dr, Lisburn BT28 1QJ, United Kingdom

+44 7599 925372 +44 7599 925372 Call to book

PureGym Lisburn Laganbank

Retail Park, Unit 1,2 Laganbank, Laganbank Rd, Lisburn BT27 4TQ, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Glenmore Activity Centre

43 Glenmore Park, Lisburn BT27 4RT, United Kingdom

+44 28 9244 8020 +44 28 9244 8020 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Lisburn with Fresha

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See for yourself that the best personal training places in Lisburn are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. When you're in Hillhall or Knockmore, you can rely on Fresha to point you in the right direction. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent ratings, Fresha brings the best of Lisburn businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Lisburn, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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