Personal Training Lisburn
Best Personal Trainers near me in Lisburn
Venues offering Personal Trainers in Lisburn See map
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Lagan Valley LeisurePlex
18 Lisburn Leisure Park, Lisburn BT28 1LP, United Kingdom
+44 28 9267 2121+44 28 9267 2121Call to book
Gav Noble Physiotherapy
13b Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
The Compound Room
Unit C4, 9 Ferguson Dr, Lisburn BT28 2EX, United Kingdom
+44 7724 403227+44 7724 403227Call to book
Werewolf Fitness NI
Unit 12, Riverside Commercial Centre, Young St, Lisburn BT27 5EA, United Kingdom
+44 7548 008017+44 7548 008017Call to bookPersonal Training
Real.Strong.Women
2a Corrstown Rd, Upper Ballinderry, Lisburn BT28 2NH, United Kingdom
+44 7901 756173+44 7901 756173Call to book
Flyaway Aerial Studio
28, Crescent Business Park, Ballinderry Rd, Lisburn BT28 2GN, United Kingdom
+44 7481 602606+44 7481 602606Call to bookTST 24/7 Gym Lisburn
46-48 Market Square, Lisburn BT28 1AG, United Kingdom
+44 7816 214570+44 7816 214570Call to book
Pauline Hunter-Graham Fitness
Studio 1, 137a Hillsborough Old Rd, Lisburn BT27 5QE, United Kingdom
+44 7708 390093+44 7708 390093Call to bookPersonal Training
allFIT
Unit 37, Enterprise Organisation, Lisburn BT28 2BP, United Kingdom
+44 7545 004196+44 7545 004196Call to bookPersonal Training
Sol Boyles Coaching
Address 3 Rathdown walk, Lisburn, BT28 2RB, Lisburn BT27 5EA, United Kingdom
+44 7581 060117+44 7581 060117Call to bookPersonal Training
Equimech
Stubby Hill, 24 Bailliesmills Rd, Lisburn BT27 6XJ, United Kingdom
+44 7712 775672+44 7712 775672Call to bookPersonal Training
Unbreakable Fitness & Nutrition
Belsize Rd, BT27 BT27 4HY, United Kingdom
+44 7704 952026+44 7704 952026Call to book
All Active Pilates and Physio
18 Clogher Rd, Lisburn BT27 5PQ, United Kingdom
+44 7719 176265+44 7719 176265Call to bookAdvance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Elite Health & Fitness Lisburn Ltd
1c Harmony Mews, Skyline Dr, Lisburn BT27 4HP, United Kingdom
+44 28 9260 1442+44 28 9260 1442Call to book
Warehouse15 Gym & Fitness
Unit 2, Asdon Building, 15 Ballinderry Rd, Lisburn BT28 2SA, United Kingdom
+44 28 9279 1460+44 28 9279 1460Call to book
MyFit Xtreme
17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom
+44 28 9267 9624+44 28 9267 9624Call to bookLaganView Community Gym
69 Drumbeg Dr, Lisburn BT28 1QJ, United Kingdom
+44 7599 925372+44 7599 925372Call to book
PureGym Lisburn Laganbank
Retail Park, Unit 1,2 Laganbank, Laganbank Rd, Lisburn BT27 4TQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Glenmore Activity Centre
43 Glenmore Park, Lisburn BT27 4RT, United Kingdom
+44 28 9244 8020+44 28 9244 8020Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're ready to rave about our personal trainers in Lisburn. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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