Personal Training Dudley
Best Personal Trainers Near Me in Dudley
One venue offering Personal Trainers in Dudley See map
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Foundry Gym Dudley
unit 4 King St, Dudley, DY2 8PX, United Kingdom
+44 1384 237650+44 1384 237650Call to book
Flex Physiques
87 Queen's Cross, Dudley, DY1 1QZ, United Kingdom
+44 1384 936969+44 1384 936969Call to book
The Beehive
Pennyfarthing Arcade, Sedgley, Dudley DY3 1RW, United Kingdom
+44 7594 024449+44 7594 024449Call to book
Dario Brown Fitness - Personal Trainer & Thai Boxing Coach
Foundry Gym, Dudley, DY2 8PX, United Kingdom
+44 7933 073881+44 7933 073881Call to bookBody Sculpting
Weight Loss Program
Action Heart Centre
Russells Hall Hospital, Pensnett Rd, Dudley DY1 2HQ, United Kingdom
+44 1384 456111+44 1384 456111Call to book
Power Flex Gym
32 Dudley St, Sedgley, Dudley DY3 1SB, United Kingdom
+44 1902 678047+44 1902 678047Call to book
Village Gym Dudley
Castlegate Park, Birmingham Rd, Dudley DY1 4TB, United Kingdom
+44 1384 888830+44 1384 888830Call to book
Central House Fitness
Central House, Halesowen Rd, Dudley DY2 9NW, United Kingdom
+44 1384 820070+44 1384 820070Call to bookTop reviews of Personal Trainers near you in Dudley
4.8
Average of 132 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dudley averages at around £446.25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dudley with Fresha
Discover the top-recommended personal trainers for your next appointment in Dudley. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. You could sample the personal training highlights of Sedgley, or frequent some favourites in Netherton, Woodside and St Andrews. And it's about time to max out on me-time. So take a look at the personal trainers in Dudley, and let’s get you booked in pronto.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £446.25 on average to get started in Dudley, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Dudley, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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