Personal Training Ormskirk
Best Personal Trainers near me in Ormskirk
One venue offering Personal Trainers in Ormskirk See map
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VOLT GYM
Seafire Way, Burscough, Ormskirk L40 8AH, United Kingdom
+44 1704 893666+44 1704 893666Call to book
Wallbank Twins
GymSpace, Unit 2 County Rd, Ormskirk L39 3LY, United Kingdom
+44 7961 907783+44 7961 907783Call to bookPersonal Training
UNITY Strength & Conditioning
Unit 2 Ringtail Rd, Burscough, Ormskirk L40 8JY, United Kingdom
+44 7584 222120+44 7584 222120Call to book
CYBFG Female Group Training Classes
Malthouse Business Centre, 48 Southport Rd, Ormskirk L39 1QR, United Kingdom
+44 7801 963507+44 7801 963507Call to bookPersonal Training
Evolve 24/7 Gym
Unit 12, Malthouse Business Centre, 48 Southport Rd, Ormskirk L39 1QR, United Kingdom
+44 7920 771208+44 7920 771208Call to book
Powerzone Gym
Unit 3, Grapples Site, Lyelake Ln, Ormskirk L40 6JX, United Kingdom
+44 7887 587088+44 7887 587088Call to book
Stocks Hall Health Club and Spa
Hall Ln, Mawdesley, Ormskirk L40 2QZ, United Kingdom
+44 1704 778060+44 1704 778060Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Workout Hub
Unit 21 Langley Pl, Burscough, Ormskirk L40 8JS, United Kingdom
+44 7510 037003+44 7510 037003Call to book
Burscough Racquet & Fitness Centre
Off Bobby Langton Way, Mart Ln, Burscough, Ormskirk L40 0SW, United Kingdom
+44 1704 895266+44 1704 895266Call to book
PureGym Ormskirk
Hattersley Centre, Hattersley Way, Burscough Rd, Ormskirk L39 2AN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ormskirk averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ormskirk with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Ormskirk, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Things are looking pretty good in and around Ormskirk. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £20 to £30 in Ormskirk, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Ormskirk. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment scheduler for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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