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Personal Training Rochester

Best Personal Trainers near me in Rochester

One venue offering Personal Trainers in Rochester See map

WILL4FITNESS

WILL4FITNESS

Dillywood Cottages, Dillywood Lane, Rochester, ME3 8DZ, England

1-2-2 consultation

45min

£40

Already payed

1h

Free

Already payed

1h

Free

1-2-1 Consultation

45min

£25

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Fitness & Recovery image for Rochester Health Club

Rochester Health Club

671 Maidstone Rd, Chatham, Rochester ME1 3QJ, United Kingdom

+44 1634 400003+44 1634 400003Call to book
Personal Trainer image for Ajile Health & Fitness

Ajile Health & Fitness

6 Irvine Rd, Higham, Rochester ME3 7AA, United Kingdom

+44 7484 373592+44 7484 373592Call to book

Personal Training

Personal Trainer image for Unity BJJ

Unity BJJ

86 King St, Rochester ME1 1YD, United Kingdom

+44 7300 820776+44 7300 820776Call to book

Personal Training

Fitness & Recovery image for Infinite Fitness - Medway

Infinite Fitness - Medway

1 Cuxton Rd, Rochester ME2 2BT, United Kingdom

+44 7723 559039+44 7723 559039Call to book
Personal Trainer image for My Training Ground

My Training Ground

Based In Dance Junction, 681 Maidstone Rd, Rochester ME1 3QJ, United Kingdom

+44 7830 302010+44 7830 302010Call to book

Personal Training

Personal Trainer image for Project Jordan

Project Jordan

Eustace Cres, Rochester ME2 2GL, United Kingdom

+44 7840 170837+44 7840 170837Call to book

Personal Training

Personal Trainer image for MMI Fitness Personal Training

MMI Fitness Personal Training

MMiFitness Bonded Warehouse Hulkes lane, Rochester ME1 1EE, United Kingdom

+44 7790 389895+44 7790 389895Call to book

Personal Training

Personal Trainer image for Ada Florea Personal Trainer

Ada Florea Personal Trainer

Strood Retail Park, Commercial Rd, Rochester ME2 2AD, United Kingdom

+44 7448 052972+44 7448 052972Call to book

Personal Training

Fitness & Recovery image for London Shadows group

London Shadows group

Unit 6d, 6 Cuxton Rd, Rochester ME2 2BT, United Kingdom

+44 7933 075670+44 7933 075670Call to book
Fitness & Recovery image for Destination:FIT

Destination:FIT

Lawn Lennis Club, Frindsbury, Rochester ME2 4UX, United Kingdom

+44 7734 388458+44 7734 388458Call to book
Physical Therapy image for City Way Health - Hoo

City Way Health - Hoo

Fourwents Road Hoo Rochester, Ratcliffe Hwy, Hoo, Rochester ME3 8PX, United Kingdom

+44 1634 403403+44 1634 403403Call to book

Physiotherapy

Fitness & Recovery image for Beefs Fitness centre

Beefs Fitness centre

Unit 1a, Priory Rd, Rochester ME2 2EG, United Kingdom

+44 1634 726227+44 1634 726227Call to book
Health Practice image for Hoo Sports Centre

Hoo Sports Centre

Main Road, Hoo, Rochester ME3 9EY, United Kingdom

+44 1634 333955+44 1634 333955Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rochester averages at around £25.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Rochester with Fresha

Fresha is your one-stop shop for the top personal training sessions in Rochester. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Rochester. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Rochester costs between £25 and £40. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 45 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Rochester, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.

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