Personal Training Retford
Best Personal Trainers near me in Retford
One venue offering Personal Trainers in Retford See map
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Paul Lane Private Personal Training
Paul Lane Private Personal Training, 1 Exchange St, Retford DN22 6BL, United Kingdom
+44 7852 570852+44 7852 570852Call to bookPersonal Training
MyGym Retford
Bridgegate Centre, Retford, DN22 6AE, United Kingdom
+44 1777 948132+44 1777 948132Call to book
Club Energy Retford
Mallard House, Westfield Rd, Retford DN22 7BT, United Kingdom
+44 1777 711551+44 1777 711551Call to book
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Jon Batty | Personal Training Retford
RT Fit, W Carr Rd, Ordsall, Retford DN22 7GY, United Kingdom
+44 7368 274078+44 7368 274078Call to bookPersonal Training
BG Personal Training & Nutrition
Westfield Rd, Retford DN22 7BT, United Kingdom
+44 7944 340973+44 7944 340973Call to bookPersonal Training
Goodbodys Fitness centre 24/7
17 Albert Rd, Retford DN22 6JD, United Kingdom
+44 1777 869399+44 1777 869399Call to bookTop reviews of Personal Trainers near you in Retford
5.0
Average of 18 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Retford averages at around £15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Retford with Fresha
Booking an appointment in Retford with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You're looking in the right place for personal training treatments in Retford. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, beauty and nails booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Retford, you can read up ahead of your next appointment and select the very best.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £15 for personal training sessions in Retford.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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