Personal Training Southampton

Best Personal Trainers Near Me in Southampton

One venue offering Personal Trainers in Southampton See map

Pretty Fit Studio

UK, Millbrook Road East, Southampton, SO15, England

Women only

Group Personal Training Session (pay as you go)

£50

1-1 Personal Training Session (pay as you go)

£40

1-1 Personal Training Session (bulk session)

£35

Consulatation

30min

Free

See all services

See all

Call to book

PureGym Southampton Central

Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom

443444770005 443444770005 Call to book

PureGym Southampton Bitterne

416-430 Bitterne Rd, Bitterne Village, Southampton SO18 5RT, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Project_R

Unit 3, City Gateway, Swaythling, Southampton SO16 2JA, United Kingdom

+44 7825 629759 +44 7825 629759 Call to book

Personal Training

Mindset Body Transformations

72 - 94, Millbank St, Northam, Southampton SO14 5NQ, United Kingdom

+44 7825 148406 +44 7825 148406 Call to book

Vanda Varga Training and NLP based Coaching & Hypnotherapy for Personal Growth

46 Fawn Cres, Hedge End, Southampton SO30 2QD, United Kingdom

+44 7450 793880 +44 7450 793880 Call to book

FreeFlow Injury & Performance Clinic

Imperial Park, Boulder Shack Unit 4, Empress Rd, Southampton SO14 0JW, United Kingdom

+44 23 8110 2077 +44 23 8110 2077 Call to book

Physiotherapy

Dry Needling

Ludus Fitness

Unit 1&2, Claylands Rd, Bishop's Waltham, Southampton SO32 1BH, United Kingdom

+44 1489 892600 +44 1489 892600 Call to book

Personal Training

Focused Personal Training Ltd

Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom

+44 7897 023707 +44 7897 023707 Call to book

Personal Training

One21 Fitness Private Coaching Gym

5 Waterloo Rd, Southampton, SO15 3AQ, United Kingdom

+44 7557 569512 +44 7557 569512 Call to book

Personal Training

Andres Fitness - Personal Trainer

Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ, United Kingdom

+44 7515 560640 +44 7515 560640 Call to book

Personal Training

Ludus Gym

Unit 5 Claylands Rd, Bishop's Waltham, Southampton SO32 1BH, United Kingdom

+44 1489 892600 +44 1489 892600 Call to book

Geefit

Wide Lane Sports Ground, Eastleigh, SO50 5PE, United Kingdom

+44 23 8111 2884 +44 23 8111 2884 Call to book

Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom

+44 7845 827599 +44 7845 827599 Call to book

Body Sculpting

Weight Loss Program

Solfit - Personal Trainer & Running Coach

2 Outlands Ln, Curdridge, Southampton SO30 2HD, United Kingdom

+44 7763 334200 +44 7763 334200 Call to book

Personal Training

Kuba Jursza - Movement Coach & Soft Tissue Therapist

Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom

+44 7482 782656 +44 7482 782656 Call to book

Personal Training

Dual fitness training

Unit 42 calmore industrial estate, Southampton, SO40 3SA, United Kingdom

+44 7805 000230 +44 7805 000230 Call to book

Female Personal Trainer Southampton PT365

130 Oaktree Rd, Southampton, SO18 1PH, United Kingdom

+44 7899 937451 +44 7899 937451 Call to book

Personal Training

Progress 165 - Move Your Fitness Forward

The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom

+44 7719 714297 +44 7719 714297 Call to book

Personal Training

BodyWorx Health Clinic

Medino House, Totton, Southampton SO40 9LU, United Kingdom

+44 23 8001 9099 +44 23 8001 9099 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

UK Shaolin Centre

Unit 2, Marlands shopping centre, Civic Centre Rd, Southampton SO14 7SJ, United Kingdom

+44 23 8033 1588 +44 23 8033 1588 Call to book

Precision Health & Fitness

Bank House, Bank St, Bishop's Waltham, Southampton SO32 1AN, United Kingdom

+44 1489 341223 +44 1489 341223 Call to book

Personal Training

The Coaching Kings

Eastbourne Ave, Southampton, SO15 5HU, United Kingdom

+44 7801 673273 +44 7801 673273 Call to book

Personal Training

Bourne Training

Twin Villa, Bourne Ln, Woodlands, Southampton SO40 7GT, United Kingdom

+44 7718 932126 +44 7718 932126 Call to book

Personal Training

MHR Fitness

Hedge End Golf Centre, 1 Upper Northam Rd, Hedge End, Southampton SO30 4RP, United Kingdom

+44 7847 477612 +44 7847 477612 Call to book

Personal Training

Everybody Pilates - Locks Heath

Locks Heath Shopping Centre, 42-43, Locks Heath SO31 6DX, United Kingdom

+44 1489 564015 +44 1489 564015 Call to book

Results Factory

Church Hill, West End, Southampton SO30 3AT, United Kingdom

+44 7944 798274 +44 7944 798274 Call to book

Personal Training

The Totalcare Clinic

92 Winchester St, Botley, Southampton SO30 2AA, United Kingdom

+44 1489 788844 +44 1489 788844 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

KingsCoaching (1-1 Personal Training)

Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7791 755154 +44 7791 755154 Call to book

Personal Training

MA Fitness

Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7912 255823 +44 7912 255823 Call to book

Personal Training

Go West Personal Coaching

53 Tenterton Ave, Sholing, Southampton SO19 9HT, United Kingdom

+44 7862 212443 +44 7862 212443 Call to book

Personal Training

Yoga With Georgie

Lunedale Rd, Dibden Purlieu, Southampton SO45 4QP, United Kingdom

+44 7849 112344 +44 7849 112344 Call to book

Ross McGowan S&C

72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom

+44 7879 033807 +44 7879 033807 Call to book

Personal Training

Pazzazz Me

13 Brooklynn Cl, Waltham Chase, Southampton SO32 2RY, United Kingdom

+44 7889 419681 +44 7889 419681 Call to book

Bridal Makeup

Makeup Service

THINK PHYSICAL

17 Goodwood Gardens, Totton, Southampton SO40 2GF, United Kingdom

+44 7548 812185 +44 7548 812185 Call to book

Weight Loss Program

B-Fit Fitness

Sports Pavilion, North Baddesley, Southampton SO52 9EA, United Kingdom

+44 7786 006857 +44 7786 006857 Call to book

Personal Training

MY PILATES M.O

Ashton Ln, Bishop's Waltham, Southampton SO32 1FR, United Kingdom

+44 7834 956686 +44 7834 956686 Call to book

GB MMA

Jervis Ct Ln, Southampton, SO32 2QP, United Kingdom

+44 7470 387120 +44 7470 387120 Call to book

Hamble Physiotherapy

Unit 7, Pinnacle Performance, Hamble Point Marina, Firefly Road, Hamble-le-Rice, Southampton SO31 4AB, United Kingdom

+44 7557 418408 +44 7557 418408 Call to book

Physiotherapy

Dry Needling

Damson Hill Cottage

Damson Hill, Upper Swanmore, Southampton SO32 2QR, United Kingdom

+44 1489 893560 +44 1489 893560 Call to book

MeonFit

Meonfit, Pound Ln, Meonstoke, Southampton SO32 3NP, United Kingdom

+44 7941 196587 +44 7941 196587 Call to book

Personal Training

Olympia Fitness and Running

Denewulf Cl, Bishop's Waltham, Southampton SO32 1GZ, United Kingdom

+44 7540 929683 +44 7540 929683 Call to book

Full-Circle-Fitness

9 Park Glen, Park Gate, Southampton SO31 6BZ, United Kingdom

+44 7972 164697 +44 7972 164697 Call to book

Personal Training

TRIB3 Southampton

22 Cumberland Pl, Southampton, SO15 2BB, United Kingdom

+44 23 8000 2620 +44 23 8000 2620 Call to book

Bootcamp UK Eastleigh

Itchen Valley Country Park, Allington Ln, SO30 3HQ, United Kingdom

+44 7766 647863 +44 7766 647863 Call to book

Personal Training

PureGym Southampton Shirley

A, Shirley Retail Park, 231-239 Winchester Rd, Southampton SO16 6TP, United Kingdom

+44 345 013 3489 +44 345 013 3489 Call to book

Bitterne Leisure Centre

Dean Road, Southampton, SO18 6AQ, United Kingdom

+44 23 8043 7647 +44 23 8043 7647 Call to book

Gang Warily Recreation & Community Center

Newlands Rd, Southampton, SO45 1GA, United Kingdom

+44 23 8089 3603 +44 23 8089 3603 Call to book

Golden Ring Boxing Club

124 Evenlode Rd, Southampton, SO16 9EG, United Kingdom

+44 7958 277526 +44 7958 277526 Call to book

Hedge End Gym

Upper Northam Rd, Hedge End, Southampton SO30 4BZ, United Kingdom

+44 1489 773890 +44 1489 773890 Call to book

Brightside Personal Trainer Southampton

Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom

+44 7811 449530 +44 7811 449530 Call to book

Personal Training

Better Body Club

27 Warsash Rd, Warsash, Southampton SO31 9HW, United Kingdom

+44 7923 231806 +44 7923 231806 Call to book

Holly Hill Leisure Centre

Barnes Ln, Sarisbury Green, Southampton SO31 7BJ, United Kingdom

+44 1489 571064 +44 1489 571064 Call to book

Sauna

Spa Package

The Barbell Division

Unit 1d Quayside Business Park, Quayside Rd, Southampton SO18 1DH, United Kingdom

+44 23 8235 3353 +44 23 8235 3353 Call to book

EXILE GYM

SAINSBURY, REDCAR STREET, Shirley, Southampton SO15 5LL, United Kingdom

+44 23 8052 8033 +44 23 8052 8033 Call to book

Hamble Sports Complex

Satchell Ln, Hamble-le-Rice, Southampton SO31 4NE, United Kingdom

+44 23 8235 2508 +44 23 8235 2508 Call to book

Wildern Leisure Centre

Wildern Ln, Hedge End, Southampton SO30 4EJ, United Kingdom

+44 1489 787128 +44 1489 787128 Call to book

Reach Gym Southampton

88-90 Lodge Rd, Southampton, SO14 6RF, United Kingdom

+44 23 8033 5535 +44 23 8033 5535 Call to book

Mayflower Gym

Sport and Wellbeing, University of, W Park Rd, Southampton SO15 1DQ, United Kingdom

+44 23 8059 2119 +44 23 8059 2119 Call to book

Totton Health and Leisure

Water Ln, Totton, Southampton SO40 3GX, United Kingdom

+44 23 8200 0299 +44 23 8200 0299 Call to book

Weight Loss Program

Dsx Fitness

Free St, Bishop's Waltham, Southampton, SO32 1EE

01489 899516 01489 899516 Call to book

Applemore Health & Leisure

Claypits Ln, Dibden, Hythe, Southampton SO45 5TN, United Kingdom

+44 23 8200 0299 +44 23 8200 0299 Call to book

Theclub@chilworth-manor - Southampton

Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom

+44 23 8076 3022 +44 23 8076 3022 Call to book

Fergus Personal Training

2 Crosswell Cl, Sholing, Southampton SO19 8HE, United Kingdom

+44 7765 856199 +44 7765 856199 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Southampton averages at around £40.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Southampton with Fresha

Discover the top-recommended personal trainers for your next appointment in Southampton. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So when you're in Southampton and in need of that self-care fix, we've got you. Whether you want to get dapper in Chilworth, Nursling and Rownhams or you're looking for some headspace in Hythe, there’s a treatment on Fresha for you. Read some of the ratings and reviews for local businesses to see who's doing it best. There are also five-star businesses wowing customers in your area. First class service? Yes please. Your next appointment awaits you on Fresha.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Southampton costs between £35 and £50. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Southampton, United Kingdom. You won't find anywhere else online that can offer as many beauty, massage and weight loss services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our schedule maker because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.