Personal Training Hailsham
Best Personal Trainers Near Me in Hailsham
Venues offering Personal Trainers in Hailsham See map
Call to book
Kathy B Fitness
Stoney Ln, Hailsham, BN27 2AP, United Kingdom
+44 7740 871618+44 7740 871618Call to bookPersonal Training
GL Fitness
Unit 3, Apex Enterprise Park Apex Way, Apex Business Pk, Hailsham BN27 3WA, United Kingdom
+44 1323 847973+44 1323 847973Call to bookFit Factory
European House, Hackhurst Lane, Lower Dicker, Hailsham, BN27 4BW, United Kingdom
+44 1825 872719+44 1825 872719Call to bookThe Fitness and Nutrition Centre - Hailsham
unit 17, Station Road Industrial Estate, Station Rd, Hailsham BN27 2EW, United Kingdom
+44 7856 185554+44 7856 185554Call to bookMatt Halls Personal Training
21 Houghton Way, Hailsham, BN27 4DE, United Kingdom
+44 7437 482850+44 7437 482850Call to bookPersonal Training
Vikki Marriott Fitness
7 Hedley Wy., Hailsham, BN27 3FZ, United Kingdom
+44 7843 418389+44 7843 418389Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hailsham with Fresha
We've made it easy to find the best personal trainers in Hailsham. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Why spend time walking between Hailsham Central and North and Hellingly when you're looking for personal trainers in Hailsham. Instead, visit Fresha and discover personal training businesses in your area that have been tried, tested and rated by real customers. Fresha features genuine reviews for five-star businesses located nearby. So you know you'll be in safe hands when you book your next personal training appointment. With appointments available in just a few clicks, you may be surprised at how easy booking with Fresha is.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Hailsham, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
Also Available in Hailsham
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app