Personal Training Cardiff

Best Personal Trainers near me in Cardiff

Name: Instantly compare and book Personal Trainers in Cardiff, United Kingdom.
Brand: Fresha
Rating: 4 (1299 reviews)

Choose from 4 venues offering Personal Trainers near you in Cardiff See map

The Wellness Lounge

5.0

(1,248)

Dunleavy Drive, Cardiff, CF11 0BA, Wales

Altitude Training (IHT)

30min - 1h

£45

The Gentle Glow - Facial

30min

£45

The Island Flow - Rhythmic Lomi Lomi-Inspired Ritual

1h 15min

£75

The Thermal Ritual - A transformative fire-and-ice journey. Sauna - Ice bath and body scrub massage

£125

See all services

SPL Sports Therapy - Cardiff

5.0

(37)

33 Northlands, Rumney, CF3 3AQ, Wales

Personalised Training Programme 6-8 weeks in length

30min

From £10

Training Programme - Online Call

£20

Taping & Strapping

15min

From £5

Injury Assessment

50min - 1h 10min

£35

See all services

Ellis Frangos Performance

5.0

(20)

connies house, Cardiff, CF23 9AF, Wales

Performance Call

Free

Personal Training

£40

Sport Massage (Initial Appointment)

£50

Day Pass

£7.50

See all services

J David Boxing and Fitness

Queen Street, Cardiff, CF10 2BH, Wales

Boxing pad Taster session

15min

Free

Boxing/gym 1-to-1 Personal Training

£40

Boxing/Gym 1-to-1 Personal Training

30min

£30

4x 1 hour boxing or gym sessions

£120

See all services

See all

Top reviews of Personal Trainers near you in Cardiff

4.0

Average of 1,299 reviews of 3 venues.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cardiff averages at around £45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cardiff with Fresha

When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Cardiff, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.

Here at Fresha, we've been on neighbourhood watch. Or a self-care treasure hunt, if you prefer. Around Cardiff we've scouted out some leading personal trainers for you to choose from. And they're not just any businesses either. Whether you're in Pontprennau/Old St. Mellons, Victoria Wharf or further afield, you can count on Fresha to find your perfect personal training partner. So you can be confident of quality when you book with Fresha. And with 2 million authentic customer reviews clocked to date, you can read through recommendations until your heart's content.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Cardiff. Prices start at £20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Cardiff, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.