Personal Training Dumfries
Best Personal Trainers near me in Dumfries
Venues offering Personal Trainers in Dumfries See map
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DG1 Leisure Complex
Hoods Loaning, Dumfries DG1 2HT, United Kingdom
+44 1387 243550+44 1387 243550Call to bookBody Sculpting
Malcolm Struthers Hypnotherapy
1 Meadow Crescent, Crocketford, Dumfries DG2 8BF, United Kingdom
+44 7342 277064+44 7342 277064Call to book
Pilates With JANE & Co
3, st marys industrial estate, Dumfries DG1 1NA, United Kingdom
+44 7976 620753+44 7976 620753Call to book
The Functional Coach Dumfries
ELEV8 Athletics, 48-50, White Sands, Dumfries DG1 2RS, United Kingdom
+44 7808 597280+44 7808 597280Call to bookPersonal Training
Every Move Massage and Fitness
Galloway House, Bankend Rd, Dumfries DG1 4ZZ, United Kingdom
+44 7597 227392+44 7597 227392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Synergy Performance
Heathhall Industrial Estate, Heathhall, Dumfries DG1 3PH, United Kingdom
+44 7545 566007+44 7545 566007Call to book
Dumfries Y
101 English St, Dumfries DG1 2DA, United Kingdom
+44 7557 685916+44 7557 685916Call to book
Aa Fitness Studio
6 Irving St, Dumfries DG1 1EL, United Kingdom
+44 1387 247899+44 1387 247899Call to bookBannatyne Health Club
Bannatyne Health Club Marchfield House, Edinburgh Rd, Dumfries DG1 1SE, United Kingdom
+44 1387 255522+44 1387 255522Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dumfries averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dumfries with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Dumfries. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Dumfries today.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Dumfries costs between £30 and £60. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour 10 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
It's all green lights now. Time to go to your Dumfries personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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