Personal Training Dover
Best Personal Trainers near me in Dover
Venues offering Personal Trainers in Dover See map
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Dover District Leisure Centre
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 1304 201145+44 1304 201145Call to book
Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Cupping Therapy
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Inspire Fitness
79A London Rd, Buckland, Dover CT17 0SH, United Kingdom
+44 7872 624676+44 7872 624676Call to book
Frizzell Fitness
Unit H1, Clocktower Lofts, Buckland Ave, Dover CT12 0SA, United Kingdom
+44 7305 889449+44 7305 889449Call to bookPersonal Training
Legion Barbell
Bottom Floor, 383-385 Folkestone Rd, Dover CT17 9JR, United Kingdom
+44 7379 708879+44 7379 708879Call to book
Rob Davison Fitness
Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom
+44 7904 544431+44 7904 544431Call to bookPersonal Training
Pilates with Maxine
465 Folkestone Rd, Dover CT17 9JX, United Kingdom
+44 7597 949241+44 7597 949241Call to book
PureGym Dover - Opening Soon
24 Granville St, Dover, CT16 2LG, United Kingdom
443444770005443444770005Call to bookPersonal Training
Dover Physiotherapy Clinic
41 High St, Dover CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookDry Needling
Acupuncture
Physiotherapy
Fuller Life Gym
Elizabeth St, Dover CT17 9EG, United Kingdom
+44 7921 814903+44 7921 814903Call to bookPersonal Training
Balance Spa & Health Club
Reach Rd, St Margaret's at Cliffe, Dover CT15 6AG, United Kingdom
+44 1304 806381+44 1304 806381Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dover averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dover with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Dover. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Things are looking pretty good for personal training places in and around Dover. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Dover costs between £45 and £45. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 55 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Dover or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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