Personal Training Dover

Best Personal Trainers Near Me in Dover

Venues offering Personal Trainers in Dover See map

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Dover District Leisure Centre

Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom

+44 1304 201145 +44 1304 201145 Call to book

Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.

Martinvale Farmhouse, Station Rd, Martin Mill, Dover CT15 5JX, United Kingdom

+44 1304 852588 +44 1304 852588 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

VJ Fitness UK

32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom

+44 7500 005568 +44 7500 005568 Call to book

Personal Training

Inspire Fitness

79A London Rd, Buckland, Dover CT17 0SH, United Kingdom

+44 7872 624676 +44 7872 624676 Call to book

Frizzell Fitness

Unit H1, Clocktower Lofts, Buckland Ave, Dover CT12 0SA, United Kingdom

+44 7305 889449 +44 7305 889449 Call to book

Personal Training

Legion Barbell Weightlifting

11-13 Tower Hamlets Rd, Dover, CT17 0BJ, United Kingdom

+44 7379 708879 +44 7379 708879 Call to book

Masons - Personal Training and Martial Arts

The Scout Hut, 2 Eaves Rd, Dover CT17 9LX, United Kingdom

+44 7702 231094 +44 7702 231094 Call to book

Personal Training

Hel’s House Gym

55 High St, Dover, CT16 1EB, United Kingdom

+44 7722 053755 +44 7722 053755 Call to book

Rob Davison Fitness

Fitness Fields, Whitfield, Dover CT16 3FZ, United Kingdom

+44 7904 544431 +44 7904 544431 Call to book

Personal Training

PureGym Dover - Opening Soon

24 Granville St, Dover, CT16 2LG, United Kingdom

443444770005 443444770005 Call to book

Personal Training

Pilates with Maxine

465 Folkestone Rd, Dover, CT17 9JX, United Kingdom

+44 7597 949241 +44 7597 949241 Call to book

Dover Physiotherapy Clinic

41 High St, Dover, CT16 1EB, United Kingdom

+44 1304 201072 +44 1304 201072 Call to book

Acupuncture

Physiotherapy

Dry Needling

Fuller Life Gym

Elizabeth St, Dover, CT17 9EG, United Kingdom

+44 7921 814903 +44 7921 814903 Call to book

Personal Training

Balance Spa & Health Club

Reach Rd, St Margaret's at Cliffe, Dover CT15 6AG, United Kingdom

+44 1304 853683 +44 1304 853683 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dover averages at around £45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Dover with Fresha

Swing by the Fresha website when you're looking for your next personal training session in Dover. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

From Martin Mill to Town and Pier, United Kingdom's top personal trainers await you today. And there's no shortage of top personal training professionals nearby. Businesses around Dover don't compromise when it comes to quality, with high average review ratings on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Dover costs between £45 and £45. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 55 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.

We're excited. You're just a few steps away from booking your appointment in Dover, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.