Personal Training Gillingham
Best Personal Trainers near me in Gillingham
Venues offering Personal Trainers in Gillingham See map
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Medway Park Sports Centre
Medway Park, Mill Rd, Gillingham ME7 1HF, United Kingdom
+44 1634 336655+44 1634 336655Call to book
Avenue Tennis
Featherby Rd, Gillingham ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to book
Amazon24 Fitness
Unit 1, Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom
+44 7739 006798+44 7739 006798Call to book
Simon Parker Pilates, Rainham
St Margaret's Millennium Centre, Gatekeeper Chase, Rainham, Gillingham ME8 9BH, United Kingdom
+44 7845 725245+44 7845 725245Call to book
Sophie Goodwin Personal Training
102A Featherby Rd, Gillingham ME8 6BB, United Kingdom
+44 7818 037558+44 7818 037558Call to bookPersonal Training
Bootcamp UK Medway - Outdoor Fitness Classes In Medway
Third Ave, Gillingham ME7 2LX, United Kingdom
+44 7875 443216+44 7875 443216Call to bookWeight Loss Program
The Coach House Pilates Studio
Bourton Cross, Brickyard Ln, Bourton, Gillingham SP8 5PJ, United Kingdom
+44 7817 503546+44 7817 503546Call to book
LAPT Studio (Luke Armour PT)
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7702 165164+44 7702 165164Call to bookPersonal Training
DSG fitness
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7903 213844+44 7903 213844Call to bookPersonal Training
1-2-1 Fitness
1 The Homestead, Moor Street, Rainham, Sittingbourne ME8 8QB, United Kingdom
+44 7886 898013+44 7886 898013Call to book
Titan Power
Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom
+44 7470 211920+44 7470 211920Call to bookPersonal Training
CoachedByCarmichael Personal Training
102 Featherby Rd, Gillingham ME8 6BB
07792 65901707792 659017Call to bookPersonal Training
Fitness By Design
Udder Farm Shop, Front St, Gillingham SP8 5LQ, United Kingdom
+44 1747 835180+44 1747 835180Call to book
Ati Health
Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
RiversMeet Active
Harding's Ln, Gillingham SP8 4HX, United Kingdom
+44 1747 834013+44 1747 834013Call to book
Goldex Fitness - Gillingham
54a Green St, Gillingham ME7 1XA, United Kingdom
+44 1634 756002+44 1634 756002Call to book
JD Gyms Hempstead Valley
47 Hempstead Valley Dr, Hempstead, Gillingham ME7 3PD, United Kingdom
+44 1634 568170+44 1634 568170Call to book
Waterfront Leisure
173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 1634 280033+44 1634 280033Call to book
Roko Health Club Gillingham
Will Adams Way, Watling Street, Watling St, Will Adams Way, Gillingham ME8 6BY, United Kingdom
+44 1634 233348+44 1634 233348Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Gillingham averages at around £10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Gillingham with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Gillingham at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £10, and set aside around 15 minutes for a usual session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Gillingham, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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