Personal Training Spalding
Best Personal Trainers near me in Spalding
Venues offering Personal Trainers in Spalding See map
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Total Health Clinics Spalding
The Surgery, Church St, Spalding PE11 2PB, United Kingdom
+44 1775 719999+44 1775 719999Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Pro Bodies Health & Fitness 24/7
23 High St, Spalding PE11 1TX, United Kingdom
+44 1775 768066+44 1775 768066Call to bookPersonal Training
State 11 Soft Tissue Therapy
48 W Elloe Ave, Spalding PE11 2BH, United Kingdom
+44 7788 287098+44 7788 287098Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Deep Tissue Massage
Everybody's Gym
1 Bedford Pl, Spalding PE11 1AZ, United Kingdom
+44 1775 768500+44 1775 768500Call to bookWeight Loss Program
Royals Gym
19 - 25 Fleet St, Holbeach, Spalding PE12 7AD, United Kingdom
+44 1406 423307+44 1406 423307Call to book
Impact Massage Spalding
10 Pinchbeck Rd, Spalding PE11 1QD, United Kingdom
+44 7903 646579+44 7903 646579Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Heroes Gym
1 Edison Ct, Pinchbeck, Spalding PE11 3FX, United Kingdom
+44 1775 722202+44 1775 722202Call to book
Jordan Stoughton Personal Training
19-25 Fleet St, Holbeach, Spalding PE12 7AD, United Kingdom
+44 7842 021657+44 7842 021657Call to bookPersonal Training
Bounce Spalding
Unit 5 Cresswell Cl, Pinchbeck, Spalding PE11 3TY, United Kingdom
+44 7921 666407+44 7921 666407Call to book
Yoga & Zenga - Fun Fabulous Fitness
Main St, Gedney Dyke, Spalding PE12 0AJ, United Kingdom
+44 7957 440333+44 7957 440333Call to book
Castle Sports Centre & Swimming Pool
Castle Sports Complex, 37 Albion St, Spalding PE11 2AJ, United Kingdom
+44 1775 762178+44 1775 762178Call to bookBody Sculpting
Peele Leisure Centre
84 Little London, Long Sutton, Spalding PE12 9LF, United Kingdom
+44 1406 366900+44 1406 366900Call to book
Stars Kickboxing
Bridge Rd, Sutton Bridge, Spalding PE12 9SA, United Kingdom
+44 7882 581347+44 7882 581347Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Spalding averages at around £800.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Spalding with Fresha
When you're on the hunt for the best personal trainers in Spalding, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Life's too short to be searching for the best hair, massage and weight loss treatments in Spalding all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Spalding and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £800 to £800 in Spalding, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer appointment booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Spalding, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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