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Personal Training Stainsby Hill

Best Personal Trainers in Stainsby Hill, Middlesbrough

One venue offering Personal Trainers in Stainsby Hill, Middlesbrough See map

NBS Coaching

NBS Coaching

Newport South Business Park, Middlesbrough, TS1 5QN, England

FREE Coaching Consult

20min

Free

Online Coaching: Check Up Call

10min

Free

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Gym & Fitness image for Hunters Fitness Hub

Hunters Fitness Hub

44A, 44F Dukesway, Teesside Industrial Estate, Thornaby, Stockton-on-Tees TS17 9LT, United Kingdom

+44 7587 084702+44 7587 084702Call to book
Gym & Fitness image for Thornaby Pavilion

Thornaby Pavilion

Pavilion Shopping Centre, Thornaby, Stockton-on-Tees TS17 9EW, United Kingdom

+44 1642 760971+44 1642 760971Call to book
Gym & Fitness image for OneGym

OneGym

35 Dukesway, Teesside Ind. Est, Thornaby, TS17 9JY, United Kingdom

+44 1642 765444+44 1642 765444Call to book
Gym & Fitness image for Total Fitness Teesside

Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888+44 1642 664888Call to book
Gym & Fitness image for Elite: Stockton

Elite: Stockton

3 Vanguard Ct, Preston Farm Industrial Estate, Stockton-on-Tees TS18 3TR, United Kingdom

+44 1642 424300+44 1642 424300Call to book
Gym & Fitness image for Stealth BJJ Teesside - Brazilian Jiu Jitsu

Stealth BJJ Teesside - Brazilian Jiu Jitsu

Portrack Grange Rd, Stockton-on-Tees, TS18 2PH, United Kingdom

+44 7800 771568+44 7800 771568Call to book
Personal Trainer image for J2FITNESS

J2FITNESS

Carr House, Sopwith Cl, Preston Farm Industrial Estate, Stockton-on-Tees TS18 3TT, United Kingdom

+44 1642 573749+44 1642 573749Call to book

Personal Training

Gym & Fitness image for Gym 22 Teesside Boutique Gym

Gym 22 Teesside Boutique Gym

George Stephenson Way, Preston Farm Industrial Estate, Stockton-on-Tees, TS18 3TG, United Kingdom

+44 7554 196263+44 7554 196263Call to book
Gym & Fitness image for Belles and Bars

Belles and Bars

278 Parliament Rd, Middlesbrough, TS1 5PE, United Kingdom

+44 7832 226226+44 7832 226226Call to book
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Body 2 Fit

Total Fitness Gym, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 680680+44 1642 680680Call to book

Acupuncture

Physiotherapy

Dry Needling

Gym & Fitness image for Lifestyle Fitness

Lifestyle Fitness

Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom

+44 1642 061007+44 1642 061007Call to book
Gym & Fitness image for OneGym

OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986+44 1642 573986Call to book
Personal Trainer image for Infinity

Infinity

unit 1a, Mandale Retail Park, Stockton-on-Tees TS18 2LX, United Kingdom

+44 1642 988104+44 1642 988104Call to book

Personal Training

Gym & Fitness image for Activ8 Health & Fitness

Activ8 Health & Fitness

Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610+44 1642 660610Call to book
Personal Trainer image for Queen's Campus Sports Centre • Durham University

Queen's Campus Sports Centre • Durham University

University Blvd, Stockton-on-Tees TS17 6BH, Stockton, TS17 6BH, United Kingdom

+44 191 334 0145+44 191 334 0145Call to book

Personal Training

Spa image for Bannatyne Health Club & Spa

Bannatyne Health Club & Spa

Myton Rd, Thornaby, Stockton-on-Tees TS17 0WA, United Kingdom

+44 1642 766447+44 1642 766447Call to book

Body Scrub

Sauna

Spa Package

Gym & Fitness image for allGym

allGym

8 New St, Thornaby, Stockton-on-Tees TS17 6BU, United Kingdom

+44 1642 901722+44 1642 901722Call to book
Gym & Fitness image for Activ8 Health & Fitness

Activ8 Health & Fitness

IB Leisure, Blair Ave, Thornaby, Stockton-on-Tees TS17 5BL, United Kingdom

+44 1642 132020+44 1642 132020Call to book
Gym & Fitness image for Denys World Gym

Denys World Gym

18 Bishopton Ln, Stockton-on-Tees, TS18 2AA, United Kingdom

+44 1642 606660+44 1642 606660Call to book
Gym & Fitness image for Nur Fitness

Nur Fitness

Middlesbrough, TS5 5AE, United Kingdom

79723015437972301543Call to book
Gym & Fitness image for Bannatyne Health Club Coulby Newham

Bannatyne Health Club Coulby Newham

Parkway Village, Parkway Centre, Coulby Newham, Middlesbrough TS8 0TJ, United Kingdom

+44 1642 593777+44 1642 593777Call to book
Gym & Fitness image for truGym Stockton

truGym Stockton

5 Yarm Rd, Stockton-on-Tees, TS18 3SF, United Kingdom

+44 1642 611576+44 1642 611576Call to book
Gym & Fitness image for everyone active

everyone active

rainbow centre, Coulby Newham, United Kingdom

+44 300 456 0552+44 300 456 0552Call to book
Gym & Fitness image for Escapezone

Escapezone

Low Ln, Middlesbrough, TS17 9LW, United Kingdom

+44 1642 578100+44 1642 578100Call to book
Personal Trainer image for Tornado Total Training

Tornado Total Training

21c Yarm Ln, Thornaby, Stockton-on-Tees, TS18 3DR, United Kingdom

+44 7805 055290+44 7805 055290Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stainsby Hill averages at around £0.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Stainsby Hill with Fresha

At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Stainsby Hill and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Stainsby Hill. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £0 and £0 in Stainsby Hill and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Stainsby Hill, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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