Sauna Rural Castile-La Mancha

Best Saunas near me in Rural Castile-la Mancha

Venues offering Saunas in Rural Castile-la Mancha See map

SaunaBody Scrub Spa Package

Call to book

Hotel Spa Eliá

Carr. de Tolosa, 02210 Alcalá del Júcar, Albacete, Spain

+34 967 11 01 90 +34 967 11 01 90 Call to book

Sauna

Spa Package

Hotel La Salve

C. Pablo Neruda, 10, 45500 Torrijos, Toledo, Spain

+34 925 77 52 63 +34 925 77 52 63 Call to book

Sauna

Spa Package

Hotel Spa Niwa

P.º Jesús Ruiz Pastor, 16, 19400 Brihuega, Guadalajara, Spain

+34 949 28 12 99 +34 949 28 12 99 Call to book

Sauna

Spa Package

Balneario La Concepción

Crta. N-322, Km. 423, 02215 Villatoya, Albacete, Spain

+34 967 47 00 36 +34 967 47 00 36 Call to book

Sauna

Spa Package

Hotel y Restaurante Cardamomo Sigüenza

C. Cirueches, 2, 19266 Carabias, Guadalajara, Spain

+34 690 00 30 91 +34 690 00 30 91 Call to book

Sauna

Spa Package

Hotel La Caminera Club de Campo

Calle Vega, s/n, 13740 Torrenueva, Ciudad Real, Spain

+34 926 34 47 33 +34 926 34 47 33 Call to book

Sauna

Spa Package

Relais & Châteaux Molino de Alcuneza

Carretera Alboreca, km. 0.5, 19264 Alcuneza, Guadalajara, Spain

+34 949 39 15 01 +34 949 39 15 01 Call to book

Sauna

Spa Package

Hotel Spa La Casa Del Rector

C. de Pedro Oviedo, 8, 13270 Almagro, Ciudad Real, Spain

+34 926 26 12 59 +34 926 26 12 59 Call to book

Sauna

Spa Package

ÜVA SPA & BEAUTY.

Av. de los Reyes Católicos, 72, 02600 Villarrobledo, Albacete, Spain

+34 967 85 45 03 +34 967 85 45 03 Call to book

Jade Natura. Estética y terapias naturales

Av. de la Vereda, 22, 13260 lc2, Ciudad Real, Spain

+34 690 69 98 07 +34 690 69 98 07 Call to book

Facial

Makeup Service

Pequeño yin

C. Virgen, 13, piso1, 02630 La Roda, Albacete, Spain

+34 681 05 42 07 +34 681 05 42 07 Call to book

Prenatal Massage

Acupressure

Hot Stone Massage

Full Body Massage

Complejo Enoturistico La Estacada

Carretera N-400, km 103, 16400 Tarancón. Cuenca, Cuenca, Spain

+34 969 32 71 88 +34 969 32 71 88 Call to book

Sauna

Spa Package

Centro Estética-Peluquería Paqui-Cortes

C. San Antón, 1, 13700 Tomelloso, Ciudad Real, Spain

+34 620 72 87 44 +34 620 72 87 44 Call to book

Alfonsea Centro de Estetica & Spa

C. Jacinto Benavente, 30, 13320 Villanueva de los Infantes, Ciudad Real, Spain

+34 926 36 13 86 +34 926 36 13 86 Call to book

Facial

Makeup Service

Casas Cueva Al-axara

Calle Ribera de Cubas, 102, 02249 Cubas, Albacete, Spain

+34 662 00 67 42 +34 662 00 67 42 Call to book

Sauna

Infrared Sauna

Spa Package

Spa y Casa Rural Rio Dulce

C. Canalejas Arago, 23, 19294 Aragosa, Guadalajara, Spain

+34 697 67 92 54 +34 697 67 92 54 Call to book

Sauna

Spa La Salve

C. Pablo Neruda, 12, 45500 Torrijos, Toledo, Spain

+34 925 77 52 63 +34 925 77 52 63 Call to book

Sauna

Spa Package

Acuaspa

C. Goya, 10, 13600 Alcázar de San Juan, Ciudad Real, Spain

+34 926 55 11 05 +34 926 55 11 05 Call to book

Relaxing Massage

Spa Rural Pastrana

Cam. Molino Reales, 3, 19100 Pastrana, Guadalajara, Spain

+34 949 82 83 48 +34 949 82 83 48 Call to book

Sauna

Spa Package

Gimnasio Rogelio

C. Sta. Ana, 12, 13270 Almagro, Ciudad Real, Spain

+34 650 93 93 57 +34 650 93 93 57 Call to book

Hotel & Spa Rural Las Nubes

Camino de Cabanillas, s/n, 19117 Albalate de Zorita, Guadalajara, Spain

+34 911 22 05 89 +34 911 22 05 89 Call to book

Sauna

Spa Package

Las Lomas

38.7116830, -3.2416340, 13300 Valdepeñas, Ciudad Real, Spain

+34 659 17 16 85 +34 659 17 16 85 Call to book

Sauna

Spa Complejo Rural Las Abiertas

CTRA. DE LA PUEBLANUEVA A SAN BARTOLOME DE LAS ABIERTAS KM 12, 45654 San Bartolomé de las Abiertas, Toledo, Spain

+34 925 86 02 25 +34 925 86 02 25 Call to book

Sauna

Casa rural, restaurante y spa El Huerto del Abuelo

Cam. de la Cerca, 3, 19225 Almiruete, Guadalajara, Spain

+34 657 08 21 50 +34 657 08 21 50 Call to book

Sauna

La Molineta Agua y Salud

C. Guardia Civil, s/n, 13300 Valdepeñas, Ciudad Real, Spain

+34 926 31 30 84 +34 926 31 30 84 Call to book

Sauna

Balneario La Esperanza

Ctra Comarcal CM-412 Km 172, 02316 Reolid, Albacete, Spain

+34 967 38 26 15 +34 967 38 26 15 Call to book

Sauna

Spa Package

Castilla Termal Brihuega

P.º de la Fábrica, 14, A, 19400 Brihuega, Guadalajara, Spain

+34 949 70 27 02 +34 949 70 27 02 Call to book

Sauna

NATURVELL Centro de Estética y Fotodepilación

C. Luis Ruiz Valdepeñas, 6, 13250 Daimiel, Ciudad Real, Spain

+34 926 85 52 20 +34 926 85 52 20 Call to book

Facial

Balneario - Baños de Fuencaliente

C. Baño, 4, 13130 Fuencaliente, Ciudad Real, Spain

+34 926 47 00 18 +34 926 47 00 18 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Castile-la Mancha with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Rural Castile-La Mancha with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Things are looking pretty good in and around Rural Castile-La Mancha. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

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