Sauna Rural La Rioja

Best Saunas near me in Rural La Rioja

Venues offering Saunas in Rural La Rioja See map

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Balneario TermaEuropa Arnedillo

C. Joaquín Velasco, s/n, 26589 Arnedillo, La Rioja, Spain

+34 941 39 44 05 +34 941 39 44 05 Call to book

Sauna

Laurus Spa

C. Brieva, 2, 26300 Nájera, La Rioja, Spain

+34 643 60 77 26 +34 643 60 77 26 Call to book

Relaxing Massage

agua manil spa

C. Cavas, 27, 26500 Calahorra, La Rioja, Spain

+34 941 14 88 78 +34 941 14 88 78 Call to book

Sauna

Finca de los Arandinos Bodega | Hotel

Ctra LR 137, Km 4,6, (salida de Entrena dirección a Nalda), 26375 Entrena, La Rioja, Spain

+34 941 44 61 26 +34 941 44 61 26 Call to book

Sauna

Spa Package

Hotel Real Casona de las Amas

C. Mayor, 5, 26323 Azofra, La Rioja, Spain

+34 941 41 61 03 +34 941 41 61 03 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural La Rioja with Fresha

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Our app users think of Fresha as their go-to guide for Rural La Rioja. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Spain. One of the 120,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Rural La Rioja. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.