Sauna Chiclana de la Frontera

Best Saunas near me in Chiclana De La Frontera

Venues offering Saunas in Chiclana De La Frontera See map

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Medina Mudéjar Sancti Petri

Carretera de la Loma, s/n, 11139 Chiclana de la Frontera, Cádiz, Spain

+34 956 49 60 47 +34 956 49 60 47 Call to book

Sauna

Spa Package

Wellness Royal Hideaway Sancti Petri

Royal Hideaway Sancti Petri, C. de la Barrosa, s/n, 11130 Chiclana de la Frontera, Cádiz, Spain

+34 956 24 27 95 +34 956 24 27 95 Call to book

Sauna

Body Scrub

Salinas de Chiclana

Salinas de la Chiclana, de Ruta de, 11130 Chiclana de la Frontera, Cádiz, Spain

+34 667 66 48 44 +34 667 66 48 44 Call to book

Sauna

Spa Package

Balneario de Fuente Amarga Chiclana

Av. de Fuente Amarga, S/N, 11130 Chiclana de la Frontera, Cádiz, Spain

+34 956 40 01 11 +34 956 40 01 11 Call to book

Sauna

Hammam Sancti Petri

Carretera de La Loma s/n, centro de ocio tartessus, 11130 Urb. Novo Santi Petri, Cádiz, Spain

+34 956 49 60 47 +34 956 49 60 47 Call to book

Sauna

Tartessus Wellness

Carretera de la Loma s/nº, Sancti Petri, Centro Comercial Tartessus Center, 11139 Chiclana de la Frontera, Cádiz, Spain

+34 722 82 29 17 +34 722 82 29 17 Call to book

Sauna

Spasanar

la loma de Sancti petri, 11139 Chiclana de la Frontera, Cádiz, Spain

+34 635 56 70 42 +34 635 56 70 42 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chiclana De La Frontera with Fresha

Getting an appointment at a spa in Chiclana de la Frontera has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Our app users think of Fresha as their go-to guide for Chiclana de la Frontera. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Chiclana de la Frontera on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Chiclana de la Frontera, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.