Sauna Huelva

Best Saunas near me in Huelva

Venues offering Saunas in Huelva See map

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Ramy Spa España

Instalaciones Lowfit, Avenida Nuevo Colombino, Marismas del Polvorin, 21007 Huelva, Spain

+34 635 86 80 60 +34 635 86 80 60 Call to book

Relaxing Massage

Chinese Massage

María Muñoz estudio de belleza

C. las Bocas, 5, 21001 Huelva, Spain

+34 685 09 47 74 +34 685 09 47 74 Call to book

Masajes en Huelva - Estetic-Quiro-Relax

C. Aviador Ramón Franco, 15, 21003 Huelva, Spain

+34 641 45 00 14 +34 641 45 00 14 Call to book

Chiropractic

Lotus Baby Center

C. el Pacífico, 17, 21620 Trigueros, Huelva, Spain

+34 602 42 45 64 +34 602 42 45 64 Call to book

Sauna

Forus Huelva (C.D. El Saladillo)

Av. Honduras, s/n, 21007 Huelva, Spain

+34 959 27 01 15 +34 959 27 01 15 Call to book

Sauna

O2 Centro Wellness Huelva

C. San Sebastián, S/N, 21004 Huelva, Spain

+34 959 24 62 76 +34 959 24 62 76 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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