Best Saunas near me in Valladolid
Venues offering Saunas in Valladolid See map
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GO fit Valladolid
C. del Asteroide, 47011 Valladolid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Splash Baby Spa
P.º de Zorrilla, 213, 215, 47008 Valladolid, Spain
+34 621 01 29 18+34 621 01 29 18Call to book
Centro de Deporte y Ocio CDO BPXport
C. Felipe Sánchez Román, s/n, 47008 Valladolid, Spain
+34 983 11 41 31+34 983 11 41 31Call to bookSauna
CDO La Almendrera
C. Almendrera, s/n, 47195 Arroyo de la Encomienda, Valladolid, Spain
+34 983 07 40 93+34 983 07 40 93Call to bookSauna
Yeyuk Wellness Center SPA
Av. de José Luis Lasa, 8, 47195 Arroyo de la Encomienda, Valladolid, Spain
+34 983 31 93 16+34 983 31 93 16Call to bookSauna
Infrared Sauna
Spa Package
Centro de Deporte y Ocio Supera El Palero
C. de Puerto Rico, 2, 47014 Valladolid, Spain
+34 983 22 87 55+34 983 22 87 55Call to book
Sauna Capuchinos
C. Capuchinos, 8, 47006 Valladolid, Spain
+34 983 18 90 78+34 983 18 90 78Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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When it comes to spa therapists around Valladolid, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
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