Best Saunas Near Me in Valladolid
Venues offering Saunas in Valladolid See map
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GO fit Valladolid
C. del Asteroide, 47011 Valladolid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Splash Baby Spa
P.º de Zorrilla, 213, 215, 47008 Valladolid, Spain
+34 621 01 29 18+34 621 01 29 18Call to book
Centro de Deporte y Ocio CDO BPXport
C. Felipe Sánchez Román, s/n, 47008 Valladolid, Spain
+34 983 11 41 31+34 983 11 41 31Call to bookSauna
CDO La Almendrera
C. Almendrera, s/n, 47195 Arroyo de la Encomienda, Valladolid, Spain
+34 983 07 40 93+34 983 07 40 93Call to bookSauna
Yeyuk Wellness Center SPA
Av. de José Luis Lasa, 8, 47195 Arroyo de la Encomienda, Valladolid, Spain
+34 983 40 74 89+34 983 40 74 89Call to bookSauna
Infrared Sauna
Spa Package
Centro de Deporte y Ocio Supera El Palero
C. de Puerto Rico, 2, 47014 Valladolid, Spain
+34 983 22 87 55+34 983 22 87 55Call to book
Sauna Capuchinos
C. Capuchinos, 8, 47006 Valladolid, Spain
+34 983 18 90 78+34 983 18 90 78Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Valladolid with Fresha
Look no further than Fresha for your next spa treatment in Valladolid. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now that’s probably enough small talk. Let’s get to the good bit. You've got a good chance of high-quality in your area. If you're chilling out in Arroyo de la Encomienda or exploring the best bits of La Vega, jump on the Fresha app or browse online to see what’s on offer. And with of the best spas to choose from nearby, you may be tempted to trial them all.
Now you've chosen your treatment in Valladolid, Spain, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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