Sauna Santander

Best Saunas near me in Santander

Venues offering Saunas in Santander See map

SaunaSpa Package Body Scrub

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GO fit Ruth Beitia

C. Rosalía de Castro, 2, 39011 Santander, Cantabria, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Sauna

ORIENTAL SPA SANTANDER

Av. de Pontejos, 3, 39005 Santander, Cantabria, Spain

+34 942 07 08 12 +34 942 07 08 12 Call to book

Couples Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

Felisa Spa

Calle General, 70, 39314 Queveda, Cantabria, Spain

+34 942 80 04 16 +34 942 80 04 16 Call to book

Sauna

Spa Package

MARISMA WELLNESS CENTER

Av. del Stadium, 17, 39005 Santander, Cantabria, Spain

+34 942 03 70 41 +34 942 03 70 41 Call to book

XFIT SANTANDER

C. Prof. Jiménez Díaz, 19, 39007 Santander, Cantabria, Spain

+34 942 23 63 15 +34 942 23 63 15 Call to book

Chiropractic

Hotel la Casona de Luis

Calle General, 70, 39314 Queveda, Cantabria, Spain

+34 942 89 50 05 +34 942 89 50 05 Call to book

Sauna

Spa Package

Urban Spa

Av. del Stadium, 17, 39005 Santander, Cantabria, Spain

+34 942 03 70 41 +34 942 03 70 41 Call to book

Sauna

Spa Package

Metropolitan

C. Cardenal Cisneros, 67, 39007 Santander, Cantabria, Spain

+34 942 24 02 60 +34 942 24 02 60 Call to book

Sauna

Gimnasio Sparta Sport Center Santander

C/ Gutiérrez Solana, 6, 39011 Santander, Cantabria, Spain

+34 942 34 55 51 +34 942 34 55 51 Call to book

Aquacenter Alday

C. Gutiérrez Solana, 39, 39600 Maliaño, Cantabria, Spain

+34 942 03 44 44 +34 942 03 44 44 Call to book

Sauna

Spa Package

Move&Go Torrelavega

C. Bo. Sierrapando, 694, 39300 Torrelavega, Cantabria, Spain

+34 942 30 31 80 +34 942 30 31 80 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santander with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Santander. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Santander, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Santander.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Santander, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.