Best Saunas near me in Marbella
One venue offering Saunas in Marbella See map
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Senator Marbella Hotel
Av. Bulevar Príncipe Alfonso de Hohenlohe, 97, 29600 Marbella, Málaga, Spain
+34 952 76 40 80+34 952 76 40 80Call to bookSauna
Full Vitality Spa - home massage service
C. los Tilos, sn, Nueva Andalucía, 29660 Marbella, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SPA by Clarins
Hotel El Fuerte, C. el Fuerte, 29602 Marbella, Málaga, Spain
+34 952 86 00 34+34 952 86 00 34Call to bookSauna
Hirsisauna Mijas
Urb. Torreblanca del Sol, 46E, 29650 Mijas, Málaga, Spain
+358 45 2362551+358 45 2362551Call to bookSauna
Palo Alto Club
Arrabal S. 2 Virgen del Carmen, 4, 29610, Málaga, Spain
49303199097904930319909790Call to bookSauna
La Cala Spa
La Cala Resort, C. Mirador del Golf, 29649 La Cala de Mijas, Málaga, Spain
+34 952 66 90 10+34 952 66 90 10Call to bookSauna
Body Scrub
Spa Package
Nordkap Living – Tienda de Jacuzzi, Sauna, Baño
C. Verónica, 1, 29651 Las Lagunas de Mijas, Málaga, Spain
3468342790434683427904Call to bookSauna
Marbella Massage Full Vitality
Av. del Prado, 37, Nueva Andalucía, 29660 Marbella, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookSauna
Body Wrap
Spa Package
Guinda Wellness & Spa
C. Tamisa, 2, 29650 Mijas, Málaga, Spain
+34 654 01 42 68+34 654 01 42 68Call to bookSauna
Body Wrap
Hammam Almanzor - Massage & Beauty Center
CALA HILL, C. Acebuche, 7, local 1, 29650 Mijas, Málaga, Spain
+34 625 44 61 75+34 625 44 61 75Call to bookSauna
Amare Spa by Germaine de Capuccini
C. Francisco Pedrazuela, 29603 Marbella, Málaga, Spain
+34 952 76 84 10+34 952 76 84 10Call to bookSauna
Spa Package
Thai massage Marbella
Puerto deportivo de Marbella, local 58, 29602 Marbella, Málaga, Spain
+34 691 93 25 95+34 691 93 25 95Call to bookSauna
Spa Package
Chiangmai Thai Massage 2 Fuengirola
C. Poeta Salvador Rueda, 83, 29640 Fuengirola, Málaga, Spain
+34 622 46 59 65+34 622 46 59 65Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
SULTANA HAMMAM
C. Pepe Osorio, 29, 29670 San Pedro Alcántara, Málaga, Spain
+34 627 04 26 96+34 627 04 26 96Call to bookSauna
Anantara SPA Marbella
Urb. Los Flamingos Golf, Carretera de Cádiz, Km. 166, 29679 Marbella, Málaga, Spain
+34 952 88 91 70+34 952 88 91 70Call to bookSauna
Spa Package
PRAEWA THAI MASSAGE
Av. Ricardo Soriano, 48, 29601 Marbella, Málaga, Spain
+34 633 59 73 42+34 633 59 73 42Call to bookSwedish Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Spa Experts
C. Juan de la Cierva, 6, 1, 29600 Marbella, Málaga, Spain
+34 952 82 45 68+34 952 82 45 68Call to bookSauna
Infrared Sauna
Sultan Spa
C. Arturo Rubinstein, s/n, 29600 Marbella, Málaga, Spain
+34 639 65 87 46+34 639 65 87 46Call to bookSauna
Senzia Marbella Spa
Av. Bulevar Príncipe Alfonso de Hohenlohe, 97, 29600 Marbella, Málaga, Spain
+34 952 76 40 86+34 952 76 40 86Call to bookSauna
Spa Package
Top reviews of Saunas near you in Marbella
5.0
Average of 6 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Marbella with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Marbella, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Now that’s probably enough small talk. Let’s get to the good bit. The businesses in Marbella have an average rating of 5.0 stars. You've got a good chance of high-quality in your area. If you're chilling out in Torreblanca del Sol or exploring the best bits of San Pedro de Alcántara, jump on the Fresha app or browse online to see what’s on offer. And with of the best spas to choose from nearby, you may be tempted to trial them all.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Marbella, and book from just €30.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Marbella. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Spain, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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